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How to Respond When Someone Ignores Your Boundaries + Why Crying Is Good for Your Nervous System
Tenderoni Hotline #19: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
2 months, 1 week ago
Anchored: Healing Emotional Outsourcing in Community with Susan Klunder
#364: In this episode, I’m joined by Susan Klunder, a recent graduate of Anchored, my six-month coaching and somatics program. Susan shares her lived…
2 months, 2 weeks ago
Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness
Tenderoni Hotline #18: Hello my love, and welcome back to the Tender Hotline, the soft and spacious corner of the Feminist Wellness Podcast where we …
2 months, 2 weeks ago
Emotional Outsourcing: What It Is, Why It Formed, and Why It’s So Hard to Change
#363: In this episode, I’m revisiting one of the most shared conversations on the show because it explains something so many people feel but can’t qu…
2 months, 3 weeks ago
From Overfunctioning to Freedom: Healing in Anchored with Busayo Ayodele
Tenderoni Hotline #17: Hello, my love, and welcome back to the Tenderoni Hotline. Today, I’m joined by the brilliant and multi-passionate Busayo Ayod…
2 months, 3 weeks ago
Why Nervous System Healing Isn’t Meant to Be Done Alone
#362: Have you ever thought, “I should be able to figure this out on my own”?
Maybe it's about healing old patterns, setting boundaries, or finally s…
2 months, 4 weeks ago
Why does healing emotional outsourcing matter + How to actually make space for rest
Tenderoni Hotline #16: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
3 months ago
Join Nervous System Healing to End Codependency!
Nervous System Healing to End Codependency is my free, 90-minute workshop where you’ll learn my 3-part somatic framework to free yourself from codepe…
3 months ago
You Don’t Need Trauma to Have Codependent, Perfectionist, or People-Pleasing Habits
#361: Have you ever caught yourself thinking, “I don't have any real trauma, so why do I still struggle with people-pleasing?”
Many people hear about …
3 months ago
Breaking Free from People-Pleasing Habits: Monica Silva’s Journey with Anchored
Tenderoni Hotline #15: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is tender, powerful, and so deeply human. It is a c…
3 months, 1 week ago