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Wants and Needs: How to Know What Matters Most to You
#386: Do you ever find yourself giving to others while quietly wondering if your own needs are being met? Are you unsure how to identify what you tru…
2 months, 2 weeks ago
The Shifting Sands of Confidence
#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shak…
2 months, 3 weeks ago
Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where…
2 months, 4 weeks ago
The Truth About Nervous System Reset
#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all …
3 months ago
Role Confusion: The Overwhelm You Didn't Know You Signed Up For
#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who yo…
3 months, 1 week ago
Why I Call You “My Love” (And Why I'm Not Stopping)
Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience "my love/my beauty."
In this episode, I respond…
3 months, 1 week ago
Self-Compassion: Radical Kindness for Your Nervous System
#382: Do you find yourself stuck in the same emotional loops, beating yourself up when things don’t go as planned, or folding around boundaries becau…
3 months, 2 weeks ago
The People-Pleasing Trap: Keeping Everyone Happy but You
#381: What happens when you stop people pleasing and the people around you are no longer pleased?
If the thought of setting boundaries, speaking up,…
3 months, 3 weeks ago
The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro
Tenderoni Hotline #35: What if your relationship with food has far less to do with willpower and far more to do with your nervous system?
In this deep…
3 months, 3 weeks ago
How to Know If You’re Ready for Coaching and Real Change
#380: Are you actually ready for coaching, or do you just want your life to feel different?
In this episode, I unpack the difference between wanting…
4 months ago