Podcast Episodes
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What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth
My love, what actually happens when you stop outsourcing your worth and start working with your nervous system?
In this episode, Rowan and Antonina sh…
2 months, 3 weeks ago
The Story of Overwhelm
#377: What if saying “I’m overwhelmed” is sometimes about more than just naming your exhaustion? If you’ve been living in chronic overdrive, collapsi…
2 months, 4 weeks ago
How to Release Suppressed Anger + Stop People-Pleasing at Work
Tenderoni Hotline #31: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where…
3 months ago
How to Assess if Your Relationships Truly Serve You
#376: Have you ever found yourself staying in a relationship out of obligation, fear, or guilt… only to feel exhausted and unfulfilled? If you’ve str…
3 months, 1 week ago
Emotional Guardedness Explained + How to Feel Safe Without Safe People
Tenderoni Hotline #30: If you have ever been called too independent, emotionally guarded, or hard to get close to, this episode is for you. Because h…
3 months, 1 week ago
Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)
#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment,…
3 months, 2 weeks ago
Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System
Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive?
In th…
3 months, 2 weeks ago
Self-Resourcing: The Path to True Interdependence (Part 2)
#374: What if the reason your relationships feel so intense, fragile, or all-consuming isn’t because you care too much… but because your sense of saf…
3 months, 3 weeks ago
What to Do When Family Triggers Old Patterns
Tenderoni Hotline #28: You’ve done the work. You’ve built self-awareness, learned how to regulate your nervous system, and started to trust yourself …
3 months, 3 weeks ago
Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)
#373: What if learning to take care of yourself didn’t make you more alone, but actually helped you feel more connected?
In this episode, I unpack wha…
3 months, 4 weeks ago