Podcast Episodes
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Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk
Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
4 months, 1 week ago
Burnout and Chronic Self-Abandonment
#355: We need to talk about burnout - and not just the kind that comes from working too many hours or answering emails at 10 p.m. This week, I'm addr…
4 months, 2 weeks ago
Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained
Tenderoni Hotline #9: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where w…
4 months, 2 weeks ago
The Third Arrow: When Self-Shame Makes Everything Worse
#354: You know that feeling when your mom rearranges the table you just set, or your uncle makes that comment about your career, and suddenly you're …
4 months, 3 weeks ago
From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky
Tenderoni Hotline #8: This week on Feminist Wellness, I’m joined by the wise and wonderful Mary Jelkovsky, author, podcast host, and founder of Mary’…
4 months, 4 weeks ago
Pre-Holiday Prep for Your Nervous System
#353: My love, it’s that time of year again. The holidays are coming, and so are the family dynamics that can send your nervous system into overdrive…
5 months ago
Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Tenderoni Hotline #7: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where …
5 months ago
Why We Celebrate Our Emotional Outsourcing Habits
#352: Ever catch yourself saying "yes" to something while your soul is screaming "absolutely not”?
Maybe it's baking three dozen cupcakes for the off…
5 months, 1 week ago
How to Release Suppressed Anger + Stop People-Pleasing at Work
Tenderoni Hotline #6: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where …
5 months, 1 week ago
How to Recognize and Release the Grip of Overfunctioning
#351: Do you ever find yourself reminding your partner about their doctor's appointments (again)? Researching options for your adult child because th…
5 months, 2 weeks ago