Podcast Episodes
Back to Search
Grounding vs. Orienting: What to Do When a Space Isn’t Actually Safe + Why High-Achieving Folks Still Seek Approval
Tenderoni Hotline #22: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where…
5 months ago
Unfreeze for Collective Liberation: End Emotional Outsourcing to Live Your Values (Part 1)
#367: Have you ever felt that deep yes in your body about speaking up, protesting, or naming injustice… and then frozen the moment someone showed dis…
5 months, 1 week ago
Are Emotions Really Stored in the Hips?
Tenderoni Hotline #21: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where…
5 months, 1 week ago
How Projection Is Quietly Destroying Your Relationships (And What to Do About It)
#366: Ever been certain someone was mad at you, disappointed in you, or about to leave you… only to find out you were completely wrong? What if that …
5 months, 2 weeks ago
From Emotional Outsourcing to Embodied Healing: Rose’s Anchored Journey
Tenderoni Hotline #20: Hello, my love, and welcome back to the Tenderoni Hotline. Today, I’m joined by the luminous and deeply grounded Rose Zealand,…
5 months, 2 weeks ago
A Life with Default “Sorry”
#365: Have you ever noticed how often the word sorry slips out of your mouth before you’ve even decided whether you’ve done anything wrong?
Sorry for …
5 months, 3 weeks ago
How to Respond When Someone Ignores Your Boundaries + Why Crying Is Good for Your Nervous System
Tenderoni Hotline #19: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
5 months, 3 weeks ago
Anchored: Healing Emotional Outsourcing in Community with Susan Klunder
#364: In this episode, I’m joined by Susan Klunder, a recent graduate of Anchored, my six-month coaching and somatics program. Susan shares her lived…
6 months ago
Are You Ready for Real Love If You're Still Healing + Why focusing on yourself is not selfishness
Tenderoni Hotline #18: Hello my love, and welcome back to the Tender Hotline, the soft and spacious corner of the Feminist Wellness Podcast where we …
6 months ago
Emotional Outsourcing: What It Is, Why It Formed, and Why It’s So Hard to Change
#363: In this episode, I’m revisiting one of the most shared conversations on the show because it explains something so many people feel but can’t qu…
6 months, 1 week ago