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What to Do When Family Triggers Old Patterns
Description
Tenderoni Hotline #28: You’ve done the work. You’ve built self-awareness, learned how to regulate your nervous system, and started to trust yourself more deeply. Then you go home and suddenly you’re people-pleasing, over-functioning, and second-guessing everything again. If that feels familiar, this episode is for you.
In this Tenderoni Hotline episode, we’re talking about what actually happens when you return to the environments that shaped your patterns and how to stay connected to yourself without self-abandoning in the process. This isn’t about being perfectly healed. It’s about shifting out of autopilot and into conscious, self-honoring choice.
If you’ve ever found yourself thinking, “Why am I like this again when I’m around them?” this conversation will help you understand what’s happening beneath the surface and how to meet yourself with more compassion and clarity.
Because healing isn’t just about who you are on your own. It’s about who you get to be in the spaces that once taught you to leave yourself behind.
Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com
Learn more about my courses and apply here: https://www.beatrizalbina.com/courses
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Mentioned in this episode:
Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety