Episode Details

#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a common experience, and it’s often the result of emotional outsourcing. But what if rest could be the key to reclaiming your energy, your values, and your connection to what matters most?

In this episode, I'm diving into the concept of rest as an essential practice, not just for recharging, but for healing. Rest is often misunderstood as a luxury, but it’s a vital part of maintaining our physical, emotional, and mental well-being, and for equipping ourselves to show up fully for the things we care about, especially in a world that constantly asks for more.

Tune in this week to learn why rest feels so hard to access for many of us and how it connects to emotional outsourcing. We’ll also talk about why rest isn’t selfish, how it can improve your relationships, and the different types of rest that are vital to integrate into your life.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/371

Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/

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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

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