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My New Year's Wish For You
Tenderoni Hotline #13: Hello my love, and welcome back to the Tenderoni Hotline, the segment where we explore the soft and spacious path of healing, …
7 months, 1 week ago
The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the h…
7 months, 1 week ago
The Truth About Perimenopause No One Told You With Mariza Snyder
Tenderoni Hotline #12: Hello, my love, and welcome back to the Tenderoni Hotline. Today’s episode is a true gift, a clarifying, empowering, and deepl…
7 months, 2 weeks ago
Returning to Ritual: Reclaiming Ourselves on the Winter Solstice
#357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around…
7 months, 2 weeks ago
Why Saying No Feels So Hard + Why You Overexplain + How to Protect Your Energy This Holiday Season
Tenderoni Hotline #11: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
7 months, 3 weeks ago
Questions Not to Ask at the Holiday Table
#356: Does the thought of holiday gatherings make your chest tighten? Maybe you're the one who always accidentally says the wrong thing. Or maybe you…
7 months, 3 weeks ago
Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk
Tenderoni Hotline #10: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
7 months, 4 weeks ago
Burnout and Chronic Self-Abandonment
#355: We need to talk about burnout - and not just the kind that comes from working too many hours or answering emails at 10 p.m. This week, I'm addr…
8 months ago
Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained
Tenderoni Hotline #9: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where w…
8 months ago
The Third Arrow: When Self-Shame Makes Everything Worse
#354: You know that feeling when your mom rearranges the table you just set, or your uncle makes that comment about your career, and suddenly you're …
8 months, 1 week ago