Podcast Episodes
Back to Search
Don't Miss Out: Get 25% Off Your Emotional Outsourcing Pre-Order!
Pre-order your copy of Emotional Outsourcing from Barnes & Noble between September 3rd and September 5th, and you'll get 25% off! Just use the code P…
7 months, 2 weeks ago
Did I Make It All Up or Am I Actually Hurt?: The Book Series #5
You can spot when someone's being lousy to other people from 3 miles away. You're like an emotional bloodhound who knows when your friend is lying, w…
7 months, 2 weeks ago
Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
#341: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely dis…
7 months, 3 weeks ago
You're Not Loving Them, You're Managing Them: The Book Series #4
Your value isn't in your productivity. That uncomfortable feeling when you stop moving, stop doing, stop managing everyone else's life? That's not la…
7 months, 3 weeks ago
Recognizing Functional Freeze: Countdown to End Emotional Outsourcing
#340: Have you ever caught yourself saying, “I'm fine,’’ when you're actually anything but fine? Maybe you're getting everything done - crushing it a…
8 months ago
You're Not Too Much. You're Not Not Enough.: The Book Series #3
This bonus episode explores how childhood messages about being "too much" create lifelong patterns of self-shrinking that affect every area of your l…
8 months ago
Stop Hating Who You Used to Be: Countdown to End Emotional Outsourcing
#339: You were doing the best you could with what you knew at the time. That's the truth that so many of us struggle to accept when we look back at o…
8 months, 1 week ago
You Can Stop Performing. Really.: The Book Series #2
There's this bone-deep fatigue that seeps into you when you've been performing yourself for everyone else instead of living your life for you. It's d…
8 months, 1 week ago
Is Shame Running Your Life?: Countdown to End Emotional Outsourcing
#338: Shame is one of the most powerful forces keeping us stuck in emotional outsourcing, and we don’t talk about it nearly enough. This invisible fo…
8 months, 2 weeks ago
You Were Never Meant to Live for Everyone Else: The Book Series #1
Ever have that moment where you realize you've been living your entire life for everyone else? You’re not alone, and you’re not broken. You’ve just b…
8 months, 2 weeks ago