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Returning to Ritual: Reclaiming Ourselves on the Winter Solstice
Description
#357: How much time do you spend managing other people's emotions? You know what I mean – smoothing over conflict at family dinners, tiptoeing around your partner's mood, or endlessly reshuffling your schedule for coworkers. It's exhausting. But what if reclaiming your energy could be as simple as lighting a candle?
I know it sounds too easy. Maybe even a little witchy woo. But here's the truth: rituals like this aren’t just nice. It’s necessary for your nervous system.
Join me this week as I explore why so many of us have lost touch with ritual, share examples of practical rituals that create profound shifts, and explain how reclaiming it might be one of the most practical, revolutionary, and feminist things you can do in your healing journey.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/357
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift