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The Best of Feminist Wellness: Emotional Liberation, Somatic Wisdom, and Collective Care
Description
#358: This week, we're stepping into the winter solstice with a special gift - a collection of powerful moments from past episodes that capture the heart of what Feminist Wellness is all about.
Whether you're celebrating the holidays, marking Yule, or simply taking a breath in this midwinter moment, this episode invites you to pause and come home to yourself through what I call a kitten step: the smallest possible step toward growth, even smaller than a baby step (because those are way too big).
Join me this week as I share some of the most transformative teachings from recent conversations about breaking free from the systems that keep us small. From understanding emotional outsourcing patterns to practical tools for reclaiming your emotional space as an act of resistance, these insights offer a path toward collective liberation that starts with the revolutionary act of being kind to yourself.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/358
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift