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Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!)
My love, I have something really special for you today: I’m sharing Chapter One of my upcoming book, End Emotional Outsourcing: How to Overcome Your …
10 months, 2 weeks ago
The Resentment Equation: A Deep Dive Into Emotional Labor Debt
Do you ever wonder why you sometimes feel an inexplicable rage towards the people you love most?
If you've ever agreed to take on more work when you'…
10 months, 2 weeks ago
You Don't Have to Earn Your Worth Anymore: The Book Series #7
Do you find yourself constantly dispensing kindness and helpfulness in exchange for validation and approval?
This "good girl chokehold" is a survival …
10 months, 3 weeks ago
Pet Names That Trigger
#343: I receive beautiful messages from listeners telling me that being called "my angel" or "mi amor" transformed their entire week, maybe even the …
10 months, 3 weeks ago
The 2AM Mental Hamster Wheel: The Book Series #6
You're lying in bed at 2 a.m., replaying that conversation from earlier where your joke fell flat or someone looked uncomfortable after you shared a …
10 months, 4 weeks ago
Why I Don’t Use the Term “Codependency"
#342: The word "codependent" is everywhere - on book covers (even mine), in therapy sessions, in conversations about relationships. But there's somet…
11 months ago
Don't Miss Out: Get 25% Off Your Emotional Outsourcing Pre-Order!
Pre-order your copy of Emotional Outsourcing from Barnes & Noble between September 3rd and September 5th, and you'll get 25% off! Just use the code P…
11 months ago
Did I Make It All Up or Am I Actually Hurt?: The Book Series #5
You can spot when someone's being lousy to other people from 3 miles away. You're like an emotional bloodhound who knows when your friend is lying, w…
11 months ago
Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
#341: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely dis…
11 months, 1 week ago
You're Not Loving Them, You're Managing Them: The Book Series #4
Your value isn't in your productivity. That uncomfortable feeling when you stop moving, stop doing, stop managing everyone else's life? That's not la…
11 months, 1 week ago