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Emotional Outsourcing 101
#330: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely dis…
10 months, 1 week ago
Getting Anchored with Carey Cramer
#329: This week, I sit down with Carey Cramer, an Anchored program alum, to explore their transformative journey through attachment healing and relat…
10 months, 2 weeks ago
Knowing What You Want vs. What Others Expect
#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's?
This isn'…
10 months, 3 weeks ago
Find the Path Back to YOU
If you’re ready to break away from anxiety and codependent relationships so you can have a life full of joy and confidence, Anchored is for you.
We st…
10 months, 3 weeks ago
The Secret to Sustainable Change
In this free, final workshop of the series, you'll learn how to make nervous system change actually last, how to stop backsliding when life gets chao…
10 months, 4 weeks ago
327: Consent and Requests in Conversation
#327: Imagine cutting veggies after a long day when your partner bursts in venting about their coworker. You care deeply, but right now, your shoulde…
10 months, 4 weeks ago
Stress Reduction That Works: Somatic Regulation Tools
If you find yourself constantly overwhelmed, anxious, wired but tired, shut down, or bouncing between them, there's a reason. One I know all too well…
11 months ago
326: Doing the Opposite: How Childhood Pain Shapes the Patterns We Can’t See
#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? …
11 months ago
Why Self-Trust Feels Out of Reach (& How to Rebuild It)
You don't need another journal prompt telling you to trust your intuition.
You need to understand why self trust feels out of reach in the first plac…
11 months, 1 week ago
325: The Antidote to Emotional Outsourcing with Abbie Attwood
#325: How often do you find yourself seeking validation from others, feeling like your worth depends on what they think of you?
I recently had a fasc…
11 months, 1 week ago