Podcast Episodes

317: How Systems of Oppression and Burnout Shape Emotional Suppression

#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week…

1 year, 1 month ago

316: Why We Shut Down Others’ Feelings (And How It Starts in Us)

#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening? 

In this week's episode, I dive into why we sometimes …

1 year, 1 month ago

315: Allowing vs. Wallowing

#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing?

In this episode, I dive into the difference betwee…

1 year, 1 month ago

314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)

#314: Do you ever find it hard to let yourself truly feel your feelings?

In a world that values constant productivity, it's easy to see emotions as in…

1 year, 2 months ago

313: Essential Relationship Tools for Stronger Connections with Billey Albina

#313: How do you keep your relationship loving and friction-free?

In this special pre-Valentine's Day episode, I'm joined by my amazing wife Billey to…

1 year, 2 months ago

312: Why It’s Hard to Let Yourself Feel Your Feelings (Part 2)

#312: Do you ever catch yourself labeling feelings like anger or sadness as "bad" or "negative"?

In a world obsessed with toxic positivity, it's easy…

1 year, 2 months ago

311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)

#311: Do you ever find it hard to let yourself feel your feelings? 

If so, you're not alone. But here's the good news: you can absolutely build the s…

1 year, 2 months ago

310: Allow Your Feelings: Tools for Sitting with Big Emotions

#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actuall…

1 year, 2 months ago

309: The Art of Quitting: How to Craft a Life You Love with Goli Kalkhoran

#309: Do you feel stuck in a job or life situation that no longer serves you? Are you afraid to make a change, even though you know it's what you tru…

1 year, 3 months ago

308: Somatics and Self-Trust

#308: Have you ever found yourself in a challenging situation where you felt triggered and unsure of how to respond?

In this powerful episode, I shar…

1 year, 3 months ago