Podcast Episodes
Back to Search
Why You’re Stuck (And How to Set Yourself Free)
If you keep second-guessing yourself, people-pleasing on autopilot, or struggling with chronic indecision — you’re not broken. But your nervous syste…
1 year, 3 months ago
322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)
#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no ma…
1 year, 3 months ago
321: What Is Embodiment?
#321: Have you been living from the neck up?
Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies…
1 year, 3 months ago
320: What’s Wrong with “Wellness”
#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing?
It's time we had an hone…
1 year, 4 months ago
319: Getting Anchored with Dr. Ashley Albers, DO
#319: Have you ever felt like you're constantly trying to get everything "right"?
Like you're stuck in an endless cycle of seeking validation from oth…
1 year, 4 months ago
318: Reclaiming Emotional Space for Yourself and Others
#318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"?
We often do this with the be…
1 year, 4 months ago
317: How Systems of Oppression and Burnout Shape Emotional Suppression
#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week…
1 year, 4 months ago
316: Why We Shut Down Others’ Feelings (And How It Starts in Us)
#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening?
In this week's episode, I dive into why we sometimes …
1 year, 5 months ago
315: Allowing vs. Wallowing
#315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing?
In this episode, I dive into the difference betwee…
1 year, 5 months ago
314: Why It’s Hard to Let Yourself Feel Your Feelings (Part 3)
#314: Do you ever find it hard to let yourself truly feel your feelings?
In a world that values constant productivity, it's easy to see emotions as in…
1 year, 5 months ago