Podcast Episodes
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280: Can Somatic Practices Help If I Don’t Have Trauma?
#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far be…
1 year, 9 months ago
279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth …
1 year, 10 months ago
278: Embodiment (Part 3)
#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. …
1 year, 10 months ago
277: Embodiment (Part 2)
#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are d…
1 year, 10 months ago
276: Embodiment (Part 1)
#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psy…
1 year, 10 months ago
275: Embracing Safety
#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental y…
1 year, 10 months ago
274: The Cost of Being Defensive
#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and…
1 year, 11 months ago
273: The Regret Trap: Why You Dwell on the Past and How to Stop
#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on t…
1 year, 11 months ago
272: Misguided Compassion
#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to…
1 year, 11 months ago
271: Befriending Rest
#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in…
1 year, 11 months ago