Podcast Episodes
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303: Does This Relationship Serve Me?
#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming?
In this episode, I explore how to consci…
1 year, 8 months ago
302: How Emotional Outsourcing Leads to Financial Self-Sabotage with Paige Pritchard
#302: Do you find yourself constantly trying to please others, even to your own detriment?
In this episode, I’m joined by Paige Pritchard, a finance …
1 year, 8 months ago
301: Stronger Together - Post-Election Musings
#301: Feeling the weight of this post-election moment? Me too.
In this episode, I explore how to keep moving forward without falling prey to the swir…
1 year, 8 months ago
300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes
#300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery?
In this special milestone episode, I'm …
1 year, 8 months ago
299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
#299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"
These sneaky emotio…
1 year, 9 months ago
298: The Difference Between Being Considerate and Codependent
#298: Are you tired of feeling like a doormat in your relationships? But are you also scared of being perceived as a jerk if you stop people-pleasing…
1 year, 9 months ago
297: Nervous System Reset
#297: Have you heard of the "nervous system reset"? It's a popular idea these days, but is it really possible to erase the impact of trauma with the …
1 year, 9 months ago
296: All About Anchored with Ali Zamora
#296: Are you ready to radically change your life through self-love and healing? In this week's episode, Ali Zamora shares her transformative journey…
1 year, 9 months ago
296: All About Anchored with Ali Zamora
#296: Are you ready to radically change your life through self-love and healing? In this week's episode, Ali Zamora shares her transformative journey…
1 year, 9 months ago
295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A
#295: Have you ever wondered what the differences between an ultimatum and a boundary are, and which might be the better choice? What do you do when …
1 year, 9 months ago