Podcast Episodes
Back to Search
260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory
#260: For many of us folks raised as women with people-pleasing tendencies, receiving compliments can feel like danger in the body. Even when the per…
2 years, 2 months ago
259: How to Create an Epic, Settle-Proof Love Life with Lily Womble
#259: The modern dating experience can be incredibly isolating, but you’re definitely not alone if you feel like you’re struggling. My guest today, L…
2 years, 2 months ago
258: Needing to Be Needed
#258: How often do you catch yourself acting selflessly in an attempt to feel valued? You're not alone. Lots of us build our identity around the ways…
2 years, 2 months ago
257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
#257: Do you find yourself feeling confused or frustrated in situations that demand an emotional response? How did it come to be this way, and what c…
2 years, 3 months ago
256: Somatics, Sex, and Embodiment with Honeydew Me
#256: I’ve had the honor of being a regular contributor to the Honeydew Me Podcast, hosted by Emma Norman and Cass Anderson. I was recently on the sh…
2 years, 3 months ago
255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
#255: Our values offer us a sense of authenticity, which is critical for overcoming our emotional outsourcing habits. But embracing our values isn't …
2 years, 3 months ago
254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
#254: Many of us engage in the ritual of New Year’s resolutions without really questioning it. It’s just what we do, right? But this tradition may no…
2 years, 3 months ago
253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
#253: Whether you’re with your family of origin, your partner’s family, or your chosen family this holiday season, there’s one thing families are kno…
2 years, 4 months ago
252: What to Expect When You Come Out of Functional Freeze
#252: Lately on the podcast, we've been exploring the state of functional freeze – what it is, how it came to be, and how to shift out of it. If func…
2 years, 4 months ago
251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil
#251: Kara Loewentheil is the internationally-renowned host of the Unf*ck Your Brain podcast and author of the forthcoming book Take Back Your Brain.…
2 years, 4 months ago