Podcast Episodes
Back to Search
Mega-Super-Awesome Birthday Giveaway!
My tender ravioli! It’s my birthday!!
We are celebrating Leo Season on the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion…
2 years ago
285: How to Overcome the Habit of Catastrophizing
#285: Does life feel like a series of urgent problems that must be solved immediately? When stress, chaos, worry, and drama are your norm, it feels c…
2 years ago
284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
#284: When we say we hate and avoid conflict, what we really mean is that we fear direct and honest conversations. If having what could be a loving d…
2 years ago
283: A Protocol for Becoming Securely Attached with Thais Gibson
#283: Does becoming someone with a secure attachment style seem like a pipe dream? What if I told you that it’s totally feasible? This week, I’m join…
2 years ago
282: Stepping Out of the Rescuer Role
#282: The rescuer mentality is a fascinating byproduct of codependency. It’s a habit many of us learned in childhood. For some of us, rescuing was a …
2 years ago
281: Interdependence with Billey Albina
#281: The bedrock of interdependence is mutuality and reciprocity, which, when put together, allow us to be our fullest selves. Practicing interdepen…
2 years, 1 month ago
280: Can Somatic Practices Help If I Don’t Have Trauma?
#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far be…
2 years, 1 month ago
279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
#279: For the longest time, I thought I was the only one rolling around in my emotional outsourcing, completely disconnected from my body. The truth …
2 years, 1 month ago
278: Embodiment (Part 3)
#278: Losing touch with the ability to tune into and trust your bodily signals, especially in the context of emotional outsourcing, is super common. …
2 years, 1 month ago
277: Embodiment (Part 2)
#277: We can have different levels of embodiment and self-attunement at different times and in different settings, but how do you know when you are d…
2 years, 2 months ago