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250: The Beauty/Power of Ritual with Jaguar Mary X
#250: Jaguar Mary X is a ritual performance artist and creator of Midday and Midnight Medicine Journey. Their transformative work is informed by quee…
2 years, 4 months ago
249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees
#249: Turkey Day is upon us once again, which means food, weight, and diet talk is about to become rife. This time of year can be particularly challe…
2 years, 4 months ago
248: Functional Freeze (Part 3): The Remedies
#248: In the first two episodes of our Functional Freeze series, we’ve looked at the how and why of this debilitating nervous system state, as well a…
2 years, 5 months ago
247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way
#247: Last week, we began a vital conversation about the mixed nervous system state of functional freeze: what it looks like in practice and how comm…
2 years, 5 months ago
246: Functional Freeze (Part 1)
#246: This week, we’re taking a deep dive into a topic I can’t believe I haven’t already discussed on the show – the nervous system state of function…
2 years, 5 months ago
245: Why We Regret & How to Stop
#245: This week, I’m re-sharing one of my favorite episodes from the podcast archive all about how regret is self-abandonment. The regret cycle is on…
2 years, 5 months ago
244: Polyvagal Theory: The Secret to Understanding Yourself
#244: This week, we are reviewing one of my absolute favorite topics to geek out on: polyvagal theory. Polyvagal theory is an incredibly helpful way …
2 years, 6 months ago
243: Overfunctioning
#243: Do you struggle to set boundaries with the people in your life? Are you prone to prioritizing everyone else’s well-being first, often not even …
2 years, 6 months ago
242: Feeling Your Feelings Somatically (Part 2)
#242: Last week, we talked all about feeling our feelings somatically and the myriad of reasons doing so can help us live richer, more fulfilling liv…
2 years, 6 months ago
241: Feeling Your Feelings Somatically (Part 1)
#241: “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. Howev…
2 years, 6 months ago