Podcast Episodes
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276: Embodiment (Part 1)
#276: I love talking about embodiment because it’s truly the most life-changing thing in my practice. It's a multifaceted concept that integrates psy…
2 years, 2 months ago
275: Embracing Safety
#275: Emotional outsourcing develops as a survival skill in response to a felt or experienced lack of belonging and safety during our developmental y…
2 years, 2 months ago
274: The Cost of Being Defensive
#274: Defensiveness is a protective mechanism embedded in our evolutionary history that we can be grateful for, but it can also be painful to you and…
2 years, 2 months ago
273: The Regret Trap: Why You Dwell on the Past and How to Stop
#273: How often do you find yourself mired in stories filled with past regrets? Thinking about "what could have been" may feel constructive, but on t…
2 years, 2 months ago
272: Misguided Compassion
#272: If you find yourself exhausted from overextending yourself, stuck in relationships that feel one-sided, or even helping others in an attempt to…
2 years, 3 months ago
271: Befriending Rest
#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in…
2 years, 3 months ago
270: Interdependence: The Healthy Power of Needing Each Other
#270: In a world where codependence and independence are posited as the only two options for how we can show up, you’re not alone if you feel a sense…
2 years, 3 months ago
269: Support Your Nervous System During Worrying Times
#269: There are a lot of things in the world right now that we could tell worried stories around, and our nervous systems jump to worry because they’…
2 years, 3 months ago
268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
#268: If you’ve been doing thought work for a while and have noticed yourself ruminating, or your thoughts moving into the land of self-criticism, yo…
2 years, 4 months ago
267: The False Protective Mechanism of Taking Things Personally
#267: Whether you find yourself moving through the world chronically offended, or know someone who does, taking things personally is super exhausting…
2 years, 4 months ago