Podcast Episodes

241: Feeling Your Feelings Somatically (Part 1)

#241: “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. Howev…

2 years, 6 months ago

240: Overexplaining

#240: Offering unnecessarily exhaustive explanations is a very smart coping mechanism we develop, usually in childhood. However, while overexplaining…

2 years, 7 months ago

239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen

#239: I’m speaking to coach, three-time best-selling author, and all-around badass Andrea Owen. Andrea helps smart, high-achieving women let go of fi…

2 years, 7 months ago

238: How to Be the Cake & Let Everyone Else Be the Icing

#238: We tend to look for other people to be the main attraction in our lives, to save us, and to be our cake. Tune in to learn the importance of emb…

2 years, 7 months ago

237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons

#237: With transitions come grief, and whether it relates to death or non-death losses, it’s a topic we don’t talk about enough.

Tune in today to hear…

2 years, 7 months ago

236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections

#236: Whether you resonate with the habit of offering unsolicited advice or you’ve been on the receiving end of it, it can have significant implicati…

2 years, 7 months ago

235: Were You Raised by Emotionally Immature Parents?

#235: Were you raised by emotionally immature parents? Do you have a feeling you might be an emotionally immature parent?

This week, learn how to show…

2 years, 8 months ago

234: The Anatomy of Anxiety with Ellen Vora, MD

#234: The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages about how we’re broken, wrong, …

2 years, 8 months ago

233: Astrocartography with The Spirit Sis, Steffi

#233: I'm getting my astrocartography chart read by psychic medium, astrologer, and intuitive energy healer, Steffi, a.k.a The Spirit Sis. Astrocarto…

2 years, 8 months ago

232: Diversity, Equity, and Inclusion with Trudi Lebrón

#232: I'm joined by the amazing Trudi Lebrón this week. She’s an author, coach, and consultant for equity-centered businesses, and she’s here to high…

2 years, 8 months ago