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266: Real-Life Coaching from Anchored: Overcoming Codependency
#266: This week, I’m bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency.…
2 years, 4 months ago
265: When Emotional Outsourcing Becomes a Habit in Relationship
#265: Something I hear quite often from folks is that while they feel really solid in their independence when they’re alone, their emotional outsourc…
2 years, 4 months ago
264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
#264: Did you know that the health of some of your most important bodily systems – from your nervous system to your reproductive function – is impact…
2 years, 5 months ago
263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
#263: We can’t end this month of love without touching on one of the most vital ways we sustain ourselves: platonic love. This week, I’m introducing …
2 years, 5 months ago
262: The First Step in Healing: Choosing Self-Love with Lashonda Payne
#262: My guest this week has a story that is truly emblematic of what’s possible when you choose you. Like so many people in helping professions, Las…
2 years, 5 months ago
261: The 6 Rules of Fair Fighting with Billey Albina
#261: I have the most special treat for you this week! I am finally and with so much pride introducing you to my wife, Billey Albina. There is so muc…
2 years, 5 months ago
260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory
#260: For many of us folks raised as women with people-pleasing tendencies, receiving compliments can feel like danger in the body. Even when the per…
2 years, 6 months ago
259: How to Create an Epic, Settle-Proof Love Life with Lily Womble
#259: The modern dating experience can be incredibly isolating, but you’re definitely not alone if you feel like you’re struggling. My guest today, L…
2 years, 6 months ago
258: Needing to Be Needed
#258: How often do you catch yourself acting selflessly in an attempt to feel valued? You're not alone. Lots of us build our identity around the ways…
2 years, 6 months ago
257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
#257: Do you find yourself feeling confused or frustrated in situations that demand an emotional response? How did it come to be this way, and what c…
2 years, 6 months ago