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221: Finding Satisfaction from Chronic Dissatisfaction
#221: Are you tired of feeling stuck in a perpetual state of dissatisfaction? Do you often find yourself irritable or angry at the world around you?
…
2 years, 11 months ago
220: Chosen Family and Somatic Healing with Sara Bybee Fisk
#220: In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each other, my guest and I have …
2 years, 11 months ago
219: Allowing Life's Ebbs and Flows
#219: There’s a powerful story within most of us that says we’re succeeding when we’re happy, and failing when things feel challenging. If you’re mov…
2 years, 11 months ago
218: Somatics and Interdependence
#218: Somatic practices can be incredibly helpful for breaking free from codependent, perfectionist, and people-pleasing habits; to go from emotional…
3 years ago
217: You Are Not Your Thoughts
#217: What thoughts come up for you on the regular? What thoughts make their way into your consciousness without you even realizing it?
We are built t…
3 years ago
216: Getting Anchored with Lisa Candera
#216: April is Autism Awareness Month, so I thought it only seemed fitting to share my conversation with Anchored member, Lisa Candera. Lisa, a.k.a. …
3 years ago
215: Making Intergenerational Change with Genie Albina
#215: My favorite little sister, Genie Albina, joins me today to discuss family systems from the perspective of being a change agent. Genie is a cert…
3 years ago
214: Understanding and Reframing Your Attachment Style with Honeydew Me
#214: This week, hear a conversation I had recently with Cass and Emma of the Honeydew Me Podcast where I broke down the different attachment styles …
3 years ago
213: Your Nervous System and Substances
#213: If you are ready to see what your life might look like without the substances of your choice, listen in. I’m sharing why I’m no longer availabl…
3 years, 1 month ago
212: Meditating with Your Eyes Open
#212: It’s amazing to be able to step out of the life we’ve been living to take time, go on retreat, and step into deep inquiry about the experience …
3 years, 1 month ago