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246: Functional Freeze (Part 1)
#246: This week, we’re taking a deep dive into a topic I can’t believe I haven’t already discussed on the show – the nervous system state of function…
2 years, 9 months ago
245: Why We Regret & How to Stop
#245: This week, I’m re-sharing one of my favorite episodes from the podcast archive all about how regret is self-abandonment. The regret cycle is on…
2 years, 9 months ago
244: Polyvagal Theory: The Secret to Understanding Yourself
#244: This week, we are reviewing one of my absolute favorite topics to geek out on: polyvagal theory. Polyvagal theory is an incredibly helpful way …
2 years, 9 months ago
243: Overfunctioning
#243: Do you struggle to set boundaries with the people in your life? Are you prone to prioritizing everyone else’s well-being first, often not even …
2 years, 9 months ago
242: Feeling Your Feelings Somatically (Part 2)
#242: Last week, we talked all about feeling our feelings somatically and the myriad of reasons doing so can help us live richer, more fulfilling liv…
2 years, 10 months ago
241: Feeling Your Feelings Somatically (Part 1)
#241: “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. Howev…
2 years, 10 months ago
241: Feeling Your Feelings Somatically (Part 1)
#241: “Feeling your feelings” is a term you may have seen all over social media, and it can be an incredibly supportive and loving thing to do. Howev…
2 years, 10 months ago
240: Overexplaining
#240: Offering unnecessarily exhaustive explanations is a very smart coping mechanism we develop, usually in childhood. However, while overexplaining…
2 years, 10 months ago
239: Shame Work: The “Armor” of Emotional Outsourcing with Andrea Owen
#239: I’m speaking to coach, three-time best-selling author, and all-around badass Andrea Owen. Andrea helps smart, high-achieving women let go of fi…
2 years, 10 months ago
238: How to Be the Cake & Let Everyone Else Be the Icing
#238: We tend to look for other people to be the main attraction in our lives, to save us, and to be our cake. Tune in to learn the importance of emb…
2 years, 11 months ago