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211: Belonging and Connection
#211: A sense of belonging is so core to the human experience, but for us folks living in codependent, perfectionist, and people-pleasing mindsets, w…
3 years, 1 month ago
210: Getting Anchored with Charlene Lam
#210: I’m delighted to introduce you to Charlene Lam, a certified grief coach, curator, speaker, and founder of The Grief Gallery. Charlene is here t…
3 years, 1 month ago
209: Overcoming Fawning
#209: If you’re tired of spending another day of your precious life in the fawn response, and instead, you’re ready to speak your truth and live in y…
3 years, 2 months ago
208: Fawn Response and Healthy Anger
#208: You’ve likely heard of fight, flight, and freeze nervous system responses as ways we protect ourselves when our boundaries are crossed, but the…
3 years, 2 months ago
207: Healthy Anger (Part 2)
#207: Join me this week to hear how the codependent, perfectionist, and people-pleasing thought habits we live with can be understood in the context …
3 years, 2 months ago
206: Healthy Anger (Part 1)
#206: If you can relate to fearing or simply not knowing how to voice your anger, the notion of healthy anger may be radical to you, and you’re going…
3 years, 2 months ago
205: Holding On To What Doesn’t Serve Us
#205: This week, we’re diving into how and why human beings hold on to what simply doesn’t serve us. This is a habit that’s particularly common for u…
3 years, 3 months ago
204: Getting Anchored: Margot’s Experience
#204: This week, I sat down with Anchored alumnus Margot Hanley, a life coach who specializes in coaching parents of transgender and gender non-confo…
3 years, 3 months ago
203: Getting Anchored: Inner Child Science
#203: Tune in this week to discover how to start coming into relationship with your inner children and the science behind this process. I’m showing y…
3 years, 3 months ago
202: The Ritual of New Year’s Resolutions
#202: If New Year’s resolutions are a tradition that has never felt loving to you and has instead been an exercise in beating yourself up, the good n…
3 years, 3 months ago