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237: Grief and Grieving: It’s Okay to Not Be Okay with Krista St-Germain, Charlene Lam, and Briana Simmons
#237: With transitions come grief, and whether it relates to death or non-death losses, it’s a topic we don’t talk about enough.
Tune in today to hear…
2 years, 11 months ago
236: Unraveling the Threads of Unsolicited Advice: Nurturing Authentic Connections
#236: Whether you resonate with the habit of offering unsolicited advice or you’ve been on the receiving end of it, it can have significant implicati…
2 years, 11 months ago
235: Were You Raised by Emotionally Immature Parents?
#235: Were you raised by emotionally immature parents? Do you have a feeling you might be an emotionally immature parent?
This week, learn how to show…
2 years, 11 months ago
234: The Anatomy of Anxiety with Ellen Vora, MD
#234: The world we live in makes it pretty challenging for us to feel truly well. When we constantly receive messages about how we’re broken, wrong, …
2 years, 11 months ago
233: Astrocartography with The Spirit Sis, Steffi
#233: I'm getting my astrocartography chart read by psychic medium, astrologer, and intuitive energy healer, Steffi, a.k.a The Spirit Sis. Astrocarto…
3 years ago
232: Diversity, Equity, and Inclusion with Trudi Lebrón
#232: I'm joined by the amazing Trudi Lebrón this week. She’s an author, coach, and consultant for equity-centered businesses, and she’s here to high…
3 years ago
231: Needs: Strategies for Healthy Self-Expression (Part 2)
#231: Discover how to remedy the vicious cycle of frustration and resentment around your unmet needs. I’m sharing some of the indirect ways we attemp…
3 years ago
230: Needs: How to Recognize & Voice Them (Part 1)
#230: This week, we explore the beauty of having needs. We will delve into the stories we tell ourselves about our needs, which often make it challe…
3 years ago
229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD
#229: To illuminate the ripple effects that exploring your sexuality can have on your life, I’m sitting down with Danielle Savory and Sonia Wright, M…
3 years, 1 month ago
228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel
#228: I’m joined by podcast host, coach, writer, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, Mara Glatzel. She wo…
3 years, 1 month ago