Podcast Episodes
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217: You Are Not Your Thoughts
#217: What thoughts come up for you on the regular? What thoughts make their way into your consciousness without you even realizing it?
We are built t…
3 years, 3 months ago
216: Getting Anchored with Lisa Candera
#216: April is Autism Awareness Month, so I thought it only seemed fitting to share my conversation with Anchored member, Lisa Candera. Lisa, a.k.a. …
3 years, 4 months ago
215: Making Intergenerational Change with Genie Albina
#215: My favorite little sister, Genie Albina, joins me today to discuss family systems from the perspective of being a change agent. Genie is a cert…
3 years, 4 months ago
214: Understanding and Reframing Your Attachment Style with Honeydew Me
#214: This week, hear a conversation I had recently with Cass and Emma of the Honeydew Me Podcast where I broke down the different attachment styles …
3 years, 4 months ago
213: Your Nervous System and Substances
#213: If you are ready to see what your life might look like without the substances of your choice, listen in. I’m sharing why I’m no longer availabl…
3 years, 4 months ago
212: Meditating with Your Eyes Open
#212: It’s amazing to be able to step out of the life we’ve been living to take time, go on retreat, and step into deep inquiry about the experience …
3 years, 4 months ago
211: Belonging and Connection
#211: A sense of belonging is so core to the human experience, but for us folks living in codependent, perfectionist, and people-pleasing mindsets, w…
3 years, 5 months ago
210: Getting Anchored with Charlene Lam
#210: I’m delighted to introduce you to Charlene Lam, a certified grief coach, curator, speaker, and founder of The Grief Gallery. Charlene is here t…
3 years, 5 months ago
209: Overcoming Fawning
#209: If you’re tired of spending another day of your precious life in the fawn response, and instead, you’re ready to speak your truth and live in y…
3 years, 5 months ago
208: Fawn Response and Healthy Anger
#208: You’ve likely heard of fight, flight, and freeze nervous system responses as ways we protect ourselves when our boundaries are crossed, but the…
3 years, 5 months ago