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232: Diversity, Equity, and Inclusion with Trudi Lebrón
#232: I'm joined by the amazing Trudi Lebrón this week. She’s an author, coach, and consultant for equity-centered businesses, and she’s here to high…
3 years, 2 months ago
231: Needs: Strategies for Healthy Self-Expression (Part 2)
#231: Discover how to remedy the vicious cycle of frustration and resentment around your unmet needs. I’m sharing some of the indirect ways we attemp…
3 years, 2 months ago
230: Needs: How to Recognize & Voice Them (Part 1)
#230: This week, we explore the beauty of having needs. We will delve into the stories we tell ourselves about our needs, which often make it challe…
3 years, 2 months ago
229: Let’s Talk About Sex, Baby with Danielle Savory and Sonia Wright, MD
#229: To illuminate the ripple effects that exploring your sexuality can have on your life, I’m sitting down with Danielle Savory and Sonia Wright, M…
3 years, 2 months ago
228: How to Build Unshakeable Confidence in Your Needs with Mara Glatzel
#228: I’m joined by podcast host, coach, writer, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, Mara Glatzel. She wo…
3 years, 3 months ago
227: Getting Anchored: Healing the Self-Abandonment Cycle
#227: Discover how to have your own back when you want to say no, instead of continuing to keep others happy at your expense by abandoning yourself. …
3 years, 3 months ago
226: Getting Anchored: The Self-Abandonment Cycle
#226: The self-abandonment cycle is a common response for those of us with emotional outsourcing habits. We look to over-give, over-perform, and over…
3 years, 3 months ago
225: Live Coaching in Anchored
#225: It’s beautiful to watch the power of coaching in action, and if you’ve ever felt any sense of nervousness or trepidation about getting coached,…
3 years, 3 months ago
224: Receiving and the Trap of Independence
#224: If you wear self-sufficiency as a badge of honor, or feel the need to take care of others while denying your own vulnerability and need for sup…
3 years, 4 months ago
223: Getting Anchored with Ruth Duren
#223: If you’re living with codependent, perfectionist, and people-pleasing tendencies and feel like you’re uniquely terrible or have defects in your…
3 years, 4 months ago