Podcast Episodes
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198: Getting Anchored with Dr. Maylin Gonzalez, OD
#198: I recently sat down with one of our amazing Anchored members, Dr. Maylin Gonzalez, OD, to discuss her experience of our community and how radic…
3 years, 8 months ago
197: When You Get Unstuck and Others Don’t Like It
#197: You might be well down your own healing path, but what do you do if the people you love are not interested in doing the same? And what if they …
3 years, 8 months ago
196: Interdependence
#196: Join me on this episode as I offer the five key differences between habitually emotionally outsourcing and showing up with an energy of interde…
3 years, 8 months ago
195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil
#195: This week, I’m sharing a conversation I had a while back with my dear friend and tremendous coach Kara Loewentheil over on her podcast. Tune in…
3 years, 8 months ago
194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking
#194: Join me this week to discover how, with a little pause, you can recognize your own power to choose a way of thinking that helps you step more f…
3 years, 9 months ago
193: Codependency vs. Interdependence
#193: If you’re done living from the neck up, suffering, and enduring relationships that don’t feel balanced or reciprocal, listen in. Discover the t…
3 years, 9 months ago
192: Why Overcoming Codependency is VITAL for Coaches
#192: Listen in this week to hear Jenn Baron, Erika Belanger, Erin Pinto, and Tobi Fairley share how being a part of Anchored has transformed their l…
3 years, 9 months ago
191: Getting to Neutral
#191: If you’re ready to stop letting your old thought habits rule your life and give yourself the gift of choice in how you relate to yourself and t…
3 years, 9 months ago
190: We’re All Just Taller Toddlers aka When It’s Not Just Your Thoughts
#190: Join me this week to discover why it makes so much sense that we’re detached from our biological impulses, and how to start connecting with you…
3 years, 10 months ago
189: For When Your Brain and Body Say No
#189: Join me this week as I invite you to question what it would be like to just decide you’ve done enough for right now. I’m showing you why we fol…
3 years, 10 months ago