Podcast Episodes
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178: Your Future Self
#178: Discover how to start imagining your future self, and why calling on that version of yourself keeps you focused on the growth and healing you’r…
4 years ago
177: Getting Anchored with Monica Schrock
#177: Join us this week as Anchored community member Monica lets you in on their favorite takeaways from being inside the Anchored community and alum…
4 years, 1 month ago
Bonus: Roe v. Wade and What You Can Do NOW
After processing my own emotions and response to the overturning of Roe v. Wade last week, I feel ready to talk about it with you, my loves. This rul…
4 years, 1 month ago
176: Loving Your Past Self, Living with Compassion
#176: If you want to live a more present, embodied, and intentional life, I invite you to love on your past self. I’m showing you why going down a ro…
4 years, 1 month ago
175: Getting Anchored with Coach Molly Goodman
#175: This week, I'm joined by powerhouse life coach Molly Goodman to talk about what bought her to Anchored, the changes she made while she was insi…
4 years, 1 month ago
174: Polyvagal 101
#174: This week, I guide you through polyvagal theory and nervous system regulation. I’m showing you how to get present with your felt experience, an…
4 years, 1 month ago
173: Getting Anchored with Ali Zamora, NP
#173: I am beyond delighted to share a conversation with one of my Anchored clients with you this week. Ali Zamora is a nurse practitioner in family …
4 years, 1 month ago
172: Showing Up For You And Your Nervous System In Tragedy
#172: This week, I wanted to take a moment to discuss the collective grief and specific suffering of families who have lost loved ones. Holding lovin…
4 years, 2 months ago
171: Rescuing vs Supporting
#171: Tune in this week as I show you why and how we embody the trope of the rescuer. You’ll discover the difference between the desire to rescue and…
4 years, 2 months ago
170: Do I Stay or Do I Go? (Part 2)
#170: Tune in this week as I invite you to shine a light on your own thought patterns so you can better understand your nervous system, reparent your…
4 years, 2 months ago