Podcast Episodes
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153: Inner Child Science
Get ready for a nerd-out session with me as I dive into inner child science, how it’s not about blaming our parents, and why we want to embark on thi…
4 years, 3 months ago
152: The Gift of Wintering
January feels to me like a sacred invitation to go inward, to slow down, do less, and support myself in ways I may not have been allowing myself to. …
4 years, 3 months ago
151: Resolutions, Regret and Commitment to You
Tis the season where, for many of us, our thoughts turn to making wildly perfectionistic and fantastical New Year resolutions. You’ve probably experi…
4 years, 3 months ago
150: Your Wants & Needs in Relationships
Be they romantic, friendships, work, familial, or otherwise, thinking about your wants and needs in this context matters. This week, I offer five rea…
4 years, 3 months ago
149: Building Trust & Letting Your Wants Guide You
If like so many humans socialized as women, you’ve been taught to believe having wants and needs makes you a burden or a bother, and that it’s better…
4 years, 3 months ago
148: The Emotional World of Wants and Needs
I'm offering some common examples of how we confuse our wants and needs, and the forces that play a part in our disconnection from what we truly desi…
4 years, 4 months ago
147: How to Overcome All-or-Nothing Thinking
Tune in this week for my all-or-nothing thinking remedies! I’m exploring how this pattern developed for us folks with codependent, perfectionist, and…
4 years, 4 months ago
146: Codependency, Perfectionism and All-or-Nothing Thinking
Discover how all-or-nothing thinking is part and parcel of our codependent framework for living, and the most common reasons we develop this habit. I…
4 years, 4 months ago
145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She’s giving us insight …
4 years, 4 months ago
144: The 5 Love Languages & Thought Work
Discover why I believe the love languages framework is an amazing tool for examining our internal thought rubrics. I’m offering some common thought p…
4 years, 5 months ago