Podcast Episodes
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133: Of Course You Did
If you currently believe the BS story that self-flagellation is the key to change, listen in. I’m showing you why this only leads to more perfectioni…
4 years, 7 months ago
132: Are You Being Nice or Kind?
Tune in this week as I show you how, while niceness is beautiful, being kind goes so much further. I’m showing you why being nice is rooted in codepe…
4 years, 7 months ago
131: Inside Anchored
Tune in this week to listen to my coaching call with Kelly. And if you want the same level of growth, expert coaching, and my full attention for six …
4 years, 8 months ago
130: Anxious Relationship Rushing
Discover what anxious relationship rushing looks like, why we feel the need to do this, and of course, the remedies. There is so much pleasure, ease,…
4 years, 8 months ago
129: Attachment Styles
This week I give you an overview of the basics of attachment theory. I’m laying out the hallmarks of the style of attachment I see most often, why ou…
4 years, 8 months ago
128: Are You Ready for Coaching?
There is nothing more beautiful than having a life that feels so much richer, fuller, and grounded than it currently does right now. So, join me this…
4 years, 8 months ago
127: The Art of Reclaiming Our Empowerment with Mara Glatzel
Mara and I discuss the power of our thoughts and how to begin intentionally navigating our lives differently. I’m guiding you through all the steps o…
4 years, 9 months ago
126: Getting Anchored: Letting Go of Resentment
If, like so many of us, you find it challenging to pause and admit that you’ve been hurt in some way, it’s no surprise that boiling with resentment f…
4 years, 9 months ago
125: Client Coaching Q&A
I'm putting my coaching hat on and answering 3 brilliant questions from my clients. We’re covering topics that range from how to stop chasing externa…
4 years, 9 months ago
124: Getting Anchored: Healing Codependent Habits
I'm reminding you to be loving, kind, and patient with yourself as you begin the process of releasing codependence this week. This is a process of se…
4 years, 9 months ago