Podcast Episodes
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174: Polyvagal 101
#174: This week, I guide you through polyvagal theory and nervous system regulation. I’m showing you how to get present with your felt experience, an…
4 years, 3 months ago
173: Getting Anchored with Ali Zamora, NP
#173: I am beyond delighted to share a conversation with one of my Anchored clients with you this week. Ali Zamora is a nurse practitioner in family …
4 years, 3 months ago
172: Showing Up For You And Your Nervous System In Tragedy
#172: This week, I wanted to take a moment to discuss the collective grief and specific suffering of families who have lost loved ones. Holding lovin…
4 years, 3 months ago
171: Rescuing vs Supporting
#171: Tune in this week as I show you why and how we embody the trope of the rescuer. You’ll discover the difference between the desire to rescue and…
4 years, 4 months ago
170: Do I Stay or Do I Go? (Part 2)
#170: Tune in this week as I invite you to shine a light on your own thought patterns so you can better understand your nervous system, reparent your…
4 years, 4 months ago
169: Do I Stay or Do I Go? (Part 1)
#169: This week, I’m showing you how to lean into your intuition and discernment as you approach challenging relationships. I’m guiding you through t…
4 years, 4 months ago
168: Regret is Self-Abandonment
#168: Tune in this week as I show you why living in regret is a form of self-exile and self-abandonment. Discover how regret is a self-centered and s…
4 years, 4 months ago
167: Emotionally Immature Parents
#167: Tune in this week as I walk you through the paradigm of emotionally immature parents. You’ll discover why labeling your parent(s) as emotionall…
4 years, 5 months ago
166: Be The Cake
#166: Listen in this week as I invite you to embrace your perfect expression of cakey-ness and show you what it means to be the cake in your life. Yo…
4 years, 5 months ago
165: Style, Confidence, and Feminism with Judith Gaton
#165: This week, hear stylist and Master Certified life coach Judith Gaton unpack the beautiful rebellion it is to understand your style and to embra…
4 years, 5 months ago