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168: Regret is Self-Abandonment
Description
#168: Tune in this week as I show you why living in regret is a form of self-exile and self-abandonment. Discover how regret is a self-centered and short-sighted way of being, why getting mired in regret is not the solution, and instead, how to live a less painful life full of love and compassion for yourself and others.
Get full show notes and more information here: https://victoriaalbina.com/168
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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety