Podcast Episodes
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139: Top 5 Codependent Dating Challenges
This week, I'm showing you why our romantic relationships are where our codependent habits tend to show up. I’m laying out the top 5 challenges we fa…
4 years, 9 months ago
138: Healing the Spirit of Perfectionism with Alea Lovely
Listen in as Alea and I discuss not only the path to breaking through perfectionism, but also the key feminist principles that guide us, the differen…
4 years, 10 months ago
137: The Inner Critic: 3 Steps to Manage Your Gremlins
This week, I'm sharing 3 tools I’ve used to manage my inner critic. I’m showing you how your inner critic is just a human part that we all have, why …
4 years, 10 months ago
136: Getting Anchored: Living with Intention
In this replay episode, I’m showing you how a life filled with intention is so gratifying, and yes, it can be yours too. By no means is beginning to …
4 years, 10 months ago
135: Attachment and Nervous System Resourcing
This week I show you how to begin the practice of nervous system resourcing. This is a process all about learning to have your own back in moments of…
4 years, 10 months ago
134: Catastrophizing and Reparenting
One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. Tune i…
4 years, 10 months ago
133: Of Course You Did
If you currently believe the BS story that self-flagellation is the key to change, listen in. I’m showing you why this only leads to more perfectioni…
4 years, 11 months ago
132: Are You Being Nice or Kind?
Tune in this week as I show you how, while niceness is beautiful, being kind goes so much further. I’m showing you why being nice is rooted in codepe…
4 years, 11 months ago
131: Inside Anchored
Tune in this week to listen to my coaching call with Kelly. And if you want the same level of growth, expert coaching, and my full attention for six …
4 years, 11 months ago
130: Anxious Relationship Rushing
Discover what anxious relationship rushing looks like, why we feel the need to do this, and of course, the remedies. There is so much pleasure, ease,…
4 years, 11 months ago