Podcast Episodes

114: Choosing the Wrong People

Tune in this week to discover a more feminist, empowering way for you to think about yourself and the people you love. We’re all doing the best we ca…

4 years, 11 months ago

113: Of Course They Did!

Join me this week as I share a super helpful tool that my sister and I came up with years ago to navigate the world together. It’s the most simple an…

5 years ago

112: Listener Q&A Volume 2

From doing the work of overcoming codependency when your partner actively uses substances to learning how to trust your intuition, and whether though…

5 years ago

111: Curiosity

Join me on the podcast this week as I show you the power of curiosity and how it steers you in the direction of living with intention, trusting yours…

5 years ago

110: Codependent Friendships

When we’ve been living with codependent habits, building healthy relationships can be challenging. To help you along today, I’m sharing the red flags…

5 years ago

109: Somatics: Living From Your Neck Down

Listen in this week to discover how you might currently be disconnected and disembodied. I’m sharing how the somatic framework can provide the space …

5 years, 1 month ago

108: Wanting a Goal vs. Wanting a Feeling

Join me on the podcast this week as I show you why the notion of telling yourself you’ll be happy or worthy when you get “there” is so problematic, a…

5 years, 1 month ago

107: Thought Work 101

Join me today to discover what the thought work protocol entails and how our thoughts lead to our results. For those of us living with codependent, p…

5 years, 1 month ago

Overcoming Codependency Webinar March 1, 2021 @8pm ET!

Do you prioritize everyone else's happiness, only to find that you have no time for yourself?

Is being at home with your family leaving you feeling i…

5 years, 1 month ago

106: Self-Sacrifice

Listen in this week to discover what keeps us in a cycle of self-sacrifice and the remedies to help you stop putting yourself last. Doing the work of…

5 years, 1 month ago