Podcast Episodes
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105: Buffering vs. Conscious Distraction
Tune in this week to discover the difference between buffering and conscious distraction. Taking a moment to intentionally distract from a powerful e…
5 years, 2 months ago
104: Pressured Perfectionist Procrastination
Join me this week to discover what the pressured procrastination story often looks like and why it drives you to put things off until the very last m…
5 years, 2 months ago
103: Meditation Doesn’t Work for Everyone
Tune in this week to discover why dropping into your emotions and body can feel dangerous, and why the frame in which you think about meditation migh…
5 years, 2 months ago
102: What if It’s Not a Problem?
Listen in this week as I show you why habitually calling something a problem is a common tendency in codependent thinkers, and the work required for …
5 years, 2 months ago
101: Managing Other People’s Emotions
Listen in this week to discover why trying to manage other people’s emotions is not actually a caring thing to do, and how you're lying to yourself i…
5 years, 3 months ago
100: My Biggest Takeaways
Life is full of beautiful, intense, confusing, and challenging lessons, seven of which I will be sharing with you all in today’s episode. These are t…
5 years, 3 months ago
99: The Perfect Time for Your Dreams is Now
My loves, the perfect time for your dreams is right now. I’m showing you the science behind why we often choose the path of least resistance, and how…
5 years, 3 months ago
98: The Power of Yet
If you want to learn how to start doing something new for yourself with peace, self-love, and dedication to your own growth, listen in. The gut-punch…
5 years, 3 months ago
97: Believing in Your Goals, Believing in Yourself
Join me this week as I urge you to set realistic goals that honor your humanity, instead of the perfectionist thought fantasy goals that often leave …
5 years, 3 months ago
96: Why Celebrating Matters
Listen in this week to discover how prioritizing celebrating yourself breaks through habits that might not be serving you right now. You deserve to c…
5 years, 4 months ago