Podcast Episodes
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129: Attachment Styles
This week I give you an overview of the basics of attachment theory. I’m laying out the hallmarks of the style of attachment I see most often, why ou…
5 years ago
128: Are You Ready for Coaching?
There is nothing more beautiful than having a life that feels so much richer, fuller, and grounded than it currently does right now. So, join me this…
5 years ago
127: The Art of Reclaiming Our Empowerment with Mara Glatzel
Mara and I discuss the power of our thoughts and how to begin intentionally navigating our lives differently. I’m guiding you through all the steps o…
5 years ago
126: Getting Anchored: Letting Go of Resentment
If, like so many of us, you find it challenging to pause and admit that you’ve been hurt in some way, it’s no surprise that boiling with resentment f…
5 years ago
125: Client Coaching Q&A
I'm putting my coaching hat on and answering 3 brilliant questions from my clients. We’re covering topics that range from how to stop chasing externa…
5 years ago
124: Getting Anchored: Healing Codependent Habits
I'm reminding you to be loving, kind, and patient with yourself as you begin the process of releasing codependence this week. This is a process of se…
5 years, 1 month ago
123: Getting Anchored: Codependent Thinking
Whether this concept of codependent thinking is new to you, or whether you’ve been tuning in every single week, this episode is one that I know has l…
5 years, 1 month ago
122: Unlocking Codependency with Kylie McBeath
I am beyond delighted to share a conversation I had with the remarkable and amazing Kylie McBeath on her podcast Zura Health. Kylie quizzes me on my …
5 years, 1 month ago
121: Getting Anchored: Negative Self-Talk
As always, my goal is to help you see that you can lovingly hit pause when you notice mean self-talk, and instead connect inward, ground yourself, an…
5 years, 1 month ago
120: Trauma Therapy and Somatic Practices with Andrea Glik, LCSW
Join Andrea and me this week as we discuss trauma therapy and where it’s headed these days, the impact of the language we use in the context of traum…
5 years, 2 months ago