Podcast Episodes
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123: Getting Anchored: Codependent Thinking
Whether this concept of codependent thinking is new to you, or whether you’ve been tuning in every single week, this episode is one that I know has l…
4 years, 9 months ago
122: Unlocking Codependency with Kylie McBeath
I am beyond delighted to share a conversation I had with the remarkable and amazing Kylie McBeath on her podcast Zura Health. Kylie quizzes me on my …
4 years, 10 months ago
121: Getting Anchored: Negative Self-Talk
As always, my goal is to help you see that you can lovingly hit pause when you notice mean self-talk, and instead connect inward, ground yourself, an…
4 years, 10 months ago
120: Trauma Therapy and Somatic Practices with Andrea Glik, LCSW
Join Andrea and me this week as we discuss trauma therapy and where it’s headed these days, the impact of the language we use in the context of traum…
4 years, 10 months ago
119: Hurt Feelings: Why You Don’t Need a Thicker Skin
I'm offering you a more truthful and caring approach to experiencing your rich emotional landscape. Developing a thicker skin is the opposite of what…
4 years, 10 months ago
118: Getting Anchored: Boundaries
Setting boundaries isn’t a particularly new concept and you’ve likely heard of them, but it’s possible you’re not using them in a way that serves you…
4 years, 11 months ago
UPDATED: 117: Saying Yes from Obligation: How to Say No from Love
Discover what’s going on in that beautiful brain of yours when you find yourself saying yes from obligation. I’m sharing why this habit of attempting…
4 years, 11 months ago
Saying Yes from Obligation: How to Say No from Love
Episode 117
Discover what’s going on in that beautiful brain of yours when you find yourself saying yes from obligation. I’m sharing why this habit of attempting…
4 years, 11 months ago
116: Getting Anchored: Be Your Own Watcher
Tune in this week as we kick off with a replay of episode two from way back when! One of the most helpful ways to get anchored in yourself, to see ho…
4 years, 11 months ago
115: Understanding Beyond Mindset with Lauren Cash
Lauren Cash and I discuss the roots of perfectionism, nature versus nurture, and the beauty of recognizing the complexity of our humanity when we’re …
4 years, 11 months ago