Podcast Episodes
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149: Building Trust & Letting Your Wants Guide You
If like so many humans socialized as women, you’ve been taught to believe having wants and needs makes you a burden or a bother, and that it’s better…
4 years, 7 months ago
148: The Emotional World of Wants and Needs
I'm offering some common examples of how we confuse our wants and needs, and the forces that play a part in our disconnection from what we truly desi…
4 years, 7 months ago
147: How to Overcome All-or-Nothing Thinking
Tune in this week for my all-or-nothing thinking remedies! I’m exploring how this pattern developed for us folks with codependent, perfectionist, and…
4 years, 7 months ago
146: Codependency, Perfectionism and All-or-Nothing Thinking
Discover how all-or-nothing thinking is part and parcel of our codependent framework for living, and the most common reasons we develop this habit. I…
4 years, 8 months ago
145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She’s giving us insight …
4 years, 8 months ago
144: The 5 Love Languages & Thought Work
Discover why I believe the love languages framework is an amazing tool for examining our internal thought rubrics. I’m offering some common thought p…
4 years, 8 months ago
143: Letting Other People Be Wrong About You
This week, I'm showing you why letting other people be wrong about you is the magical secret to joy. It’s completely normal for us to want to jump to…
4 years, 8 months ago
142: Relationship Green Flags
This week, I'm sharing the relationship green flags from my own life that I’ve cultivated over the years. I’m inviting you to see what resonates for …
4 years, 9 months ago
141: Raising Interdependent Children with My Sister Genie Albina
My sister Genie Albina is on the show this week and I could not be more excited! We're discussing what we can do to raise kids towards interdependenc…
4 years, 9 months ago
140: Honoring Your No
This week, I invite you to not only learn to honor your no but applaud yourself for practicing it. Honoring you is a vital part of healing your mind-…
4 years, 9 months ago