Episode Details

#163: Join me this week as I lay out the self-abandonment cycle so many of us unwittingly put ourselves through. I’m showing you what the self-abandonment cycle sounds and looks like, why years of pent-up feelings of not being seen or appreciated often come out sideways, and how to start raising your awareness about how this cycle might be playing out for you.

Get full show notes and more information here: https://victoriaalbina.com/163

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Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

Nervous System Signals and Safety