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155: Why Privacy Matters
Description
#155: Discover why privacy matters, the immense benefits of developing a robust private life, and examples of healthy privacy in relationships. I’m showing you what you should be sharing with your partners, what is yours to keep, and how to navigate privacy within different attachment styles.
Get full show notes and more information here: https://victoriaalbina.com/155
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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety