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143: Letting Other People Be Wrong About You
This week, I'm showing you why letting other people be wrong about you is the magical secret to joy. It’s completely normal for us to want to jump to…
4 years, 5 months ago
142: Relationship Green Flags
This week, I'm sharing the relationship green flags from my own life that I’ve cultivated over the years. I’m inviting you to see what resonates for …
4 years, 5 months ago
141: Raising Interdependent Children with My Sister Genie Albina
My sister Genie Albina is on the show this week and I could not be more excited! We're discussing what we can do to raise kids towards interdependenc…
4 years, 5 months ago
140: Honoring Your No
This week, I invite you to not only learn to honor your no but applaud yourself for practicing it. Honoring you is a vital part of healing your mind-…
4 years, 6 months ago
139: Top 5 Codependent Dating Challenges
This week, I'm showing you why our romantic relationships are where our codependent habits tend to show up. I’m laying out the top 5 challenges we fa…
4 years, 6 months ago
138: Healing the Spirit of Perfectionism with Alea Lovely
Listen in as Alea and I discuss not only the path to breaking through perfectionism, but also the key feminist principles that guide us, the differen…
4 years, 6 months ago
137: The Inner Critic: 3 Steps to Manage Your Gremlins
This week, I'm sharing 3 tools I’ve used to manage my inner critic. I’m showing you how your inner critic is just a human part that we all have, why …
4 years, 6 months ago
136: Getting Anchored: Living with Intention
In this replay episode, I’m showing you how a life filled with intention is so gratifying, and yes, it can be yours too. By no means is beginning to …
4 years, 6 months ago
135: Attachment and Nervous System Resourcing
This week I show you how to begin the practice of nervous system resourcing. This is a process all about learning to have your own back in moments of…
4 years, 7 months ago
134: Catastrophizing and Reparenting
One pattern I see in all of my clients (and even myself in those moments where I’m not checking my thoughts) is the tendency to catastrophize. Tune i…
4 years, 7 months ago