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180: Understanding the Energy of Resistance (Part 1)
Description
#180: Discover why the way we typically address resistance is one I find problematic from a nervous system standpoint, and how to shift how you think and talk about it. I’m offering my five-step process for lovingly supporting yourself in the presence of resistance, and I’ll be back next week to get into the nitty-gritty how-to remedies.
Get full show notes and more information here: https://victoriaalbina.com/180
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You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift