Podcast Episodes
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85: Guilt Guilt Guilt!
Listen in this week to discover the difference between guilt that is helpful to experience versus beating yourself up. Creating guilt around every in…
5 years, 6 months ago
84: Living with Intention
Join me this week as I show you what living with intention means, and what unintentional living often looks like. You might feel right now that you d…
5 years, 6 months ago
83: Constraint of Thought
Join me this week to discover what constraint of thought means and how it touches on every aspect of healing codependency, perfectionism, and people-…
5 years, 7 months ago
82: Urges: Restricting vs. Allowing
Listen in this week to discover why your self-worth isn’t based on doing the “right” things and how the thought pattern of restriction is playing out…
5 years, 7 months ago
81: The Science Behind Feeling Stuck
Join me this week as I outline the 3 reasons why you might feel stuck right now. I’ll be showing you how looking at this through the lens of our poly…
5 years, 7 months ago
80: Healing Isn’t Linear
Join me this week as I show you the true goal of healing work, and how you can support your healing journey by always coming back to you and opening …
5 years, 7 months ago
79: Conflict Avoidance
Join me this week as I show you what it means to be conflict-avoidant, and as always, share the remedies to this thought habit. You get to be mindful…
5 years, 8 months ago
78: Minimum Baseline Thinking
Listen in today to discover how you can start making the minimum baseline a consistent practice. Your inner perfectionist is likely going to kick up …
5 years, 8 months ago
77: Self-Care: Have Your Dinner Before Dessert
Listen in today as I give you a new framework for thinking about self-care. It doesn’t have to look like a spa day, as is commonly represented to us,…
5 years, 8 months ago
76: Acceptance and Closure
Welcome to the final installment of my mini-series on apologizing. Over the last few weeks, we’ve taken a really deep dive into the anatomy of apolog…
5 years, 8 months ago