Podcast Episodes
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110: Codependent Friendships
When we’ve been living with codependent habits, building healthy relationships can be challenging. To help you along today, I’m sharing the red flags…
5 years, 4 months ago
109: Somatics: Living From Your Neck Down
Listen in this week to discover how you might currently be disconnected and disembodied. I’m sharing how the somatic framework can provide the space …
5 years, 4 months ago
108: Wanting a Goal vs. Wanting a Feeling
Join me on the podcast this week as I show you why the notion of telling yourself you’ll be happy or worthy when you get “there” is so problematic, a…
5 years, 4 months ago
107: Thought Work 101
Join me today to discover what the thought work protocol entails and how our thoughts lead to our results. For those of us living with codependent, p…
5 years, 5 months ago
Overcoming Codependency Webinar March 1, 2021 @8pm ET!
Do you prioritize everyone else's happiness, only to find that you have no time for yourself?
Is being at home with your family leaving you feeling i…
5 years, 5 months ago
106: Self-Sacrifice
Listen in this week to discover what keeps us in a cycle of self-sacrifice and the remedies to help you stop putting yourself last. Doing the work of…
5 years, 5 months ago
105: Buffering vs. Conscious Distraction
Tune in this week to discover the difference between buffering and conscious distraction. Taking a moment to intentionally distract from a powerful e…
5 years, 5 months ago
104: Pressured Perfectionist Procrastination
Join me this week to discover what the pressured procrastination story often looks like and why it drives you to put things off until the very last m…
5 years, 5 months ago
103: Meditation Doesn’t Work for Everyone
Tune in this week to discover why dropping into your emotions and body can feel dangerous, and why the frame in which you think about meditation migh…
5 years, 6 months ago
102: What if It’s Not a Problem?
Listen in this week as I show you why habitually calling something a problem is a common tendency in codependent thinkers, and the work required for …
5 years, 6 months ago