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75: Mastering the Language of Apologies
Listen in this week as we explore the language around the resistance to apologizing, the importance of recognizing the difference between intent and …
5 years, 8 months ago
74: The Dangers of False Pre-Apologies
Join me on the podcast today as I show you what false pre-apologizing is and why we do it. It can show up in so many different ways, and it’s crucial…
5 years, 9 months ago
73: 6 Steps to a Healthy and Meaningful Apology
Join me this week to discover how to apologize from a place of radical self-love and unconditional love for others. We get to ask ourselves some inte…
5 years, 9 months ago
72: Anatomy of an Apology
Listen in today as I lay out the four steps of apologizing, and how to keep your center when an apology is due. I’ll also be touching on how the thou…
5 years, 9 months ago
71: The Fixer Thought Fantasy
Join me this week as I outline what the fixer thought fantasy is and some of the motivating factors and thought errors that lead us down this path. T…
5 years, 9 months ago
70: When You Stop People Pleasing and People Aren’t Pleased
Tune in today as I show you how you can engage your brain to decide that it’s not a problem if people aren’t happy with you, and how you get to retra…
5 years, 10 months ago
69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice
Listen in today as I invite you to make becoming anti-racist a practice, and encourage you to come to this work with self-compassion and gentleness f…
5 years, 10 months ago
68: How to Interrupt the People-Pleasing Cycle
The work that you have to start doing to interrupt the vicious people-pleasing cycles that we get stuck in, and why embracing discomfort is such a vi…
5 years, 10 months ago
67: Why We People Please
Join me this week as I show you why people-pleasing leaves you overwhelmed, exhausted, and ultimately, displeased. I’m inviting you to cultivate awar…
5 years, 10 months ago
66: Compare and Despair
Join me on the podcast this week as I share how evolution, the patriarchy, capitalism, and the way you’ve been socialized all play a part in the comp…
5 years, 11 months ago