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109: Somatics: Living From Your Neck Down
Description
Listen in this week to discover how you might currently be disconnected and disembodied. I’m sharing how the somatic framework can provide the space for your mind-body connection to be understood on a deeper level, and how it has helped me anchor and come home to myself to live an intentional and aligned life.
Get full show notes and more information here: https://victoriaalbina.com/109
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