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119: Hurt Feelings: Why You Don’t Need a Thicker Skin
I'm offering you a more truthful and caring approach to experiencing your rich emotional landscape. Developing a thicker skin is the opposite of what…
5 years, 2 months ago
118: Getting Anchored: Boundaries
Setting boundaries isn’t a particularly new concept and you’ve likely heard of them, but it’s possible you’re not using them in a way that serves you…
5 years, 2 months ago
UPDATED: 117: Saying Yes from Obligation: How to Say No from Love
Discover what’s going on in that beautiful brain of yours when you find yourself saying yes from obligation. I’m sharing why this habit of attempting…
5 years, 2 months ago
Saying Yes from Obligation: How to Say No from Love
Episode 117
Discover what’s going on in that beautiful brain of yours when you find yourself saying yes from obligation. I’m sharing why this habit of attempting…
5 years, 2 months ago
116: Getting Anchored: Be Your Own Watcher
Tune in this week as we kick off with a replay of episode two from way back when! One of the most helpful ways to get anchored in yourself, to see ho…
5 years, 3 months ago
115: Understanding Beyond Mindset with Lauren Cash
Lauren Cash and I discuss the roots of perfectionism, nature versus nurture, and the beauty of recognizing the complexity of our humanity when we’re …
5 years, 3 months ago
114: Choosing the Wrong People
Tune in this week to discover a more feminist, empowering way for you to think about yourself and the people you love. We’re all doing the best we ca…
5 years, 3 months ago
113: Of Course They Did!
Join me this week as I share a super helpful tool that my sister and I came up with years ago to navigate the world together. It’s the most simple an…
5 years, 3 months ago
112: Listener Q&A Volume 2
From doing the work of overcoming codependency when your partner actively uses substances to learning how to trust your intuition, and whether though…
5 years, 3 months ago
111: Curiosity
Join me on the podcast this week as I show you the power of curiosity and how it steers you in the direction of living with intention, trusting yours…
5 years, 4 months ago