Podcast Episodes
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95: Getting Real About How You Feel
Listen in this week as I show you why it’s okay for things to feel terrible and how so many of us often try to see the bright side when things suck. …
5 years, 4 months ago
94: Empaths and Other People’s Emotions
Join me on the podcast this week as I outline the experience of being an empath that I see in my clients, and why this is completely normal, even if …
5 years, 4 months ago
93: Pleasure
Join me on the podcast this week as I demonstrate what true pleasure means, and why we’ve all been sold this false story about its importance and the…
5 years, 4 months ago
92: Radical Self-Responsibility
Join me on the podcast this week as I show you the power of taking radical self-responsibility and 5 remedies that will help you start doing so. Shif…
5 years, 5 months ago
91: Listener Q&A Volume 1
Tune in this week as I address some common questions around using the thought work protocol and demonstrate how codependency, people-pleasing, and pe…
5 years, 5 months ago
90: Overthinking Doesn’t Make You More Prepared
Tune in this week as I share all the tools and resources I’ve used over the years to support myself when I notice my brain overthinking. It’s a class…
5 years, 5 months ago
89: Why Complaining Never Helps
Listen in this week as I show you why complaining never serves you, and how to navigate life when things aren’t what you want them to be. I’m outlini…
5 years, 5 months ago
88: False Positivity
Listen in this week to discover the hazards of false positivity and how to start acknowledging the truth of your feelings instead. This habit is just…
5 years, 5 months ago
87: Saying What You Mean & Believing Other People
When you’ve lived your life deferring your decisions to other people in an attempt to keep them happy, declaring your true desires and needs can be c…
5 years, 6 months ago
86: Rejection Has Nothing to Do with Your Worth
Listen in this week as I share why rejection hurts so much and how it’s holding you back in your life. Staying in fear of rejection is no way to live…
5 years, 6 months ago