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127: The Art of Reclaiming Our Empowerment with Mara Glatzel
Description
Mara and I discuss the power of our thoughts and how to begin intentionally navigating our lives differently. I’m guiding you through all the steps of the thought work protocol and my favorite tools that you can incorporate into your life to start creating trust and safety in your mind, body, and spirit with confidence.
Get full show notes and more information here: https://victoriaalbina.com/127
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Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety