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127: The Art of Reclaiming Our Empowerment with Mara Glatzel
Description
Mara and I discuss the power of our thoughts and how to begin intentionally navigating our lives differently. I’m guiding you through all the steps of the thought work protocol and my favorite tools that you can incorporate into your life to start creating trust and safety in your mind, body, and spirit with confidence.
Get full show notes and more information here: https://victoriaalbina.com/127
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift