Podcast Episodes
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COVID-19: Anxiety, Stress & Thought Work for Healing
Join Victoria for a special episode in which she addresses the ways to shift your thinking to reflect the way you want to show up in the world in thi…
6 years, 1 month ago
COVID-19: Regulating Your Stress Response
In this moment of global anxiety and worry about the novel Coronavirus, Victoria Albina, NP, MPH talks about how to support your nervous system to ke…
6 years, 1 month ago
Perfectionism
Episode 56
Join me this week to finally get off the perpetual hamster wheel that perfectionist thinking keeps us on, to distinguish this habit from being goal-o…
6 years, 1 month ago
1 Year Anniversary Giveaway
To celebrate the 1 year anniversary of the show, Victoria will be giving away FOUR sets of her organic essential oil rollers!
Visit victoriaalbina.co…
6 years, 1 month ago
55: Intergenerational Codependency
Listen in this week to discover how you can start to undo and unravel the cycle of intergenerational codependency, to start the process of loving you…
6 years, 1 month ago
54: 6 Surprising Codependent Habits
I’ve talked about codependent behaviors in terms of autonomy and interdependency here, but today I’m taking a slightly different approach. This tende…
6 years, 1 month ago
53: The Secret Sauce to Healthy Relationships
Today, I’m sharing the secret key to having the best relationships for you, why giving big love to and embracing your ‘shadow side’ is so crucial to …
6 years, 2 months ago
52: Unconditional Love
Why would you want to feel love towards someone who has wronged or failed you? This week, I want to show you the power of choosing unconditional love…
6 years, 2 months ago
51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn
Join me this week to discover how you can show up as your own best friend, best ally, and best accomplice by building more self-compassion into your …
6 years, 2 months ago
50: Positive Self-Regard
We’re often too quick to jump over any negative feeling that comes up because we’re human, and that’s okay, my love. My goal today is to remind you t…
6 years, 2 months ago