Podcast Episodes
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81: The Science Behind Feeling Stuck
Join me this week as I outline the 3 reasons why you might feel stuck right now. I’ll be showing you how looking at this through the lens of our poly…
5 years, 11 months ago
80: Healing Isn’t Linear
Join me this week as I show you the true goal of healing work, and how you can support your healing journey by always coming back to you and opening …
5 years, 11 months ago
79: Conflict Avoidance
Join me this week as I show you what it means to be conflict-avoidant, and as always, share the remedies to this thought habit. You get to be mindful…
5 years, 11 months ago
78: Minimum Baseline Thinking
Listen in today to discover how you can start making the minimum baseline a consistent practice. Your inner perfectionist is likely going to kick up …
5 years, 11 months ago
77: Self-Care: Have Your Dinner Before Dessert
Listen in today as I give you a new framework for thinking about self-care. It doesn’t have to look like a spa day, as is commonly represented to us,…
6 years ago
76: Acceptance and Closure
Welcome to the final installment of my mini-series on apologizing. Over the last few weeks, we’ve taken a really deep dive into the anatomy of apolog…
6 years ago
75: Mastering the Language of Apologies
Listen in this week as we explore the language around the resistance to apologizing, the importance of recognizing the difference between intent and …
6 years ago
74: The Dangers of False Pre-Apologies
Join me on the podcast today as I show you what false pre-apologizing is and why we do it. It can show up in so many different ways, and it’s crucial…
6 years ago
73: 6 Steps to a Healthy and Meaningful Apology
Join me this week to discover how to apologize from a place of radical self-love and unconditional love for others. We get to ask ourselves some inte…
6 years ago
72: Anatomy of an Apology
Listen in today as I lay out the four steps of apologizing, and how to keep your center when an apology is due. I’ll also be touching on how the thou…
6 years, 1 month ago