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89: Why Complaining Never Helps
Description
Listen in this week as I show you why complaining never serves you, and how to navigate life when things aren’t what you want them to be. I’m outlining a few key questions you can ask to identify if you’re complaining, so you can make the intentional choice to do something different with your precious time and energy.
Get full show notes and more information here: https://victoriaalbina.com/89
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift