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91: Listener Q&A Volume 1
Description
Tune in this week as I address some common questions around using the thought work protocol and demonstrate how codependency, people-pleasing, and perfectionism can all play such huge roles in many of the problems you face in your day-to-day lives. And if you have a question for me that you’d like some coaching around, make sure to get in touch!
Get full show notes and more information here: https://victoriaalbina.com/91
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift