Episode Details
Back to Episodes
91: Listener Q&A Volume 1
Description
Tune in this week as I address some common questions around using the thought work protocol and demonstrate how codependency, people-pleasing, and perfectionism can all play such huge roles in many of the problems you face in your day-to-day lives. And if you have a question for me that you’d like some coaching around, make sure to get in touch!
Get full show notes and more information here: https://victoriaalbina.com/91
Mentioned in this episode:
Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety