Podcast Episodes
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65: Self-Confidence
Listen in this week as I show you how it’s totally possible for you to be kind, loving, and accepting of yourself, and why this is the key to buildin…
5 years, 11 months ago
64: Letting Go of Resentment
Join me on the podcast this week to discover how resentment makes it impossible for you to operate from a place of power, and why it’s so problematic…
5 years, 11 months ago
63: How to Make the Right Decision
Join me on the podcast today to discover how codependency and perfectionist thought habits keep you stuck in confusion and worry, how to start the pr…
5 years, 11 months ago
62: Glimmers
Join me today as I show you what glimmers are, and how they can act as an antidote or remedy to your triggers. It’s going to get nerdy, as usual, and…
5 years, 11 months ago
COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time
In this special episode Victoria Albina, NP, MPH, life coach and nurse practitioner, shares a simple tool to help you give all of your feelings the E…
6 years ago
61: The Nervous System & Your Health and Wellness
Join me this week as I show you how our current experiences of safety and danger are particularly poignant in relation to our nervous system response…
6 years ago
60: Antidotes to Control
Join me this week as I break down the thought work protocol and show you how to use it to create an intentional protocol, to decide ahead time how yo…
6 years ago
59: Understanding Your Desire to Control
Join me this week as I show you why we want things to feel certain and within our control. During times like these, when our physical state is being …
6 years ago
58: Uncertainty
The thought work protocol that I use to stay grounded and in control of my own mind, and that you can use in your own life too, regardless of the cir…
6 years ago
57: Perfectionism: Keeping Your Enemy Close
Join me this week to slowly, gently heal your perfectionist thinking, to start creating a new relationship with yourself. We’re always going to encou…
6 years, 1 month ago