Podcast Episodes
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91: Listener Q&A Volume 1
Tune in this week as I address some common questions around using the thought work protocol and demonstrate how codependency, people-pleasing, and pe…
5 years, 8 months ago
90: Overthinking Doesn’t Make You More Prepared
Tune in this week as I share all the tools and resources I’ve used over the years to support myself when I notice my brain overthinking. It’s a class…
5 years, 9 months ago
89: Why Complaining Never Helps
Listen in this week as I show you why complaining never serves you, and how to navigate life when things aren’t what you want them to be. I’m outlini…
5 years, 9 months ago
88: False Positivity
Listen in this week to discover the hazards of false positivity and how to start acknowledging the truth of your feelings instead. This habit is just…
5 years, 9 months ago
87: Saying What You Mean & Believing Other People
When you’ve lived your life deferring your decisions to other people in an attempt to keep them happy, declaring your true desires and needs can be c…
5 years, 9 months ago
86: Rejection Has Nothing to Do with Your Worth
Listen in this week as I share why rejection hurts so much and how it’s holding you back in your life. Staying in fear of rejection is no way to live…
5 years, 9 months ago
85: Guilt Guilt Guilt!
Listen in this week to discover the difference between guilt that is helpful to experience versus beating yourself up. Creating guilt around every in…
5 years, 10 months ago
84: Living with Intention
Join me this week as I show you what living with intention means, and what unintentional living often looks like. You might feel right now that you d…
5 years, 10 months ago
83: Constraint of Thought
Join me this week to discover what constraint of thought means and how it touches on every aspect of healing codependency, perfectionism, and people-…
5 years, 10 months ago
82: Urges: Restricting vs. Allowing
Listen in this week to discover why your self-worth isn’t based on doing the “right” things and how the thought pattern of restriction is playing out…
5 years, 10 months ago