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102: What if It’s Not a Problem?
Description
Listen in this week as I show you why habitually calling something a problem is a common tendency in codependent thinkers, and the work required for you to shift your mind and energy to see the alternative. I’m sharing the antidote so you can start seeing the possibilities available for you when you stop living life filled with urgency, pressure, and worry.
Get full show notes and more information here: https://victoriaalbina.com/102
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift