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105: Buffering vs. Conscious Distraction
Description
Tune in this week to discover the difference between buffering and conscious distraction. Taking a moment to intentionally distract from a powerful emotion helps you use your physiology to your benefit, and I’m showing you the hints from your mind and body that signal you may need a break, and some of my favorite easy ways of doing this in my own life.
Get full show notes and more information here: https://victoriaalbina.com/105
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