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93: Pleasure
Description
Join me on the podcast this week as I demonstrate what true pleasure means, and why we’ve all been sold this false story about its importance and the role it plays in our lives. It’s challenging work to start experiencing pleasure and embracing it without guilt or shame, and I’m inviting you to try it out today.
Get full show notes and more information here: https://victoriaalbina.com/93
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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety