Episode Details

Back to Episodes
150: Your Wants & Needs in Relationships

150: Your Wants & Needs in Relationships

Published 4 years, 7 months ago
Description

Be they romantic, friendships, work, familial, or otherwise, thinking about your wants and needs in this context matters. This week, I offer five reasons you might have a habit of expecting other people to meet your emotional wants and needs and vice versa.

As always, I’m sharing remedies for this thought error so you can stop turning over your agency to somebody else, and instead, state all of your beautiful wants and needs and meet them yourself.

 

Get full show notes and more information here: https://victoriaalbina.com/150

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

Nervous System Signals and Safety

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us