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151: Resolutions, Regret and Commitment to You
Description
Tis the season where, for many of us, our thoughts turn to making wildly perfectionistic and fantastical New Year resolutions. You’ve probably experienced setting these grand goals and giving up shortly after.
This week I offer some remedies to spinning in resolution-setting so you can commit to the changes you want to make this year.
Get full show notes and more information here: https://victoriaalbina.com/151
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift