Episode Details
Back to Episodes
151: Resolutions, Regret and Commitment to You
Description
Tis the season where, for many of us, our thoughts turn to making wildly perfectionistic and fantastical New Year resolutions. You’ve probably experienced setting these grand goals and giving up shortly after.
This week I offer some remedies to spinning in resolution-setting so you can commit to the changes you want to make this year.
Get full show notes and more information here: https://victoriaalbina.com/151
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.