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207: Healthy Anger (Part 2)
#207: Join me this week to hear how the codependent, perfectionist, and people-pleasing thought habits we live with can be understood in the context …
3 years, 6 months ago
206: Healthy Anger (Part 1)
#206: If you can relate to fearing or simply not knowing how to voice your anger, the notion of healthy anger may be radical to you, and you’re going…
3 years, 6 months ago
205: Holding On To What Doesn’t Serve Us
#205: This week, we’re diving into how and why human beings hold on to what simply doesn’t serve us. This is a habit that’s particularly common for u…
3 years, 6 months ago
204: Getting Anchored: Margot’s Experience
#204: This week, I sat down with Anchored alumnus Margot Hanley, a life coach who specializes in coaching parents of transgender and gender non-confo…
3 years, 6 months ago
203: Getting Anchored: Inner Child Science
#203: Tune in this week to discover how to start coming into relationship with your inner children and the science behind this process. I’m showing y…
3 years, 7 months ago
202: The Ritual of New Year’s Resolutions
#202: If New Year’s resolutions are a tradition that has never felt loving to you and has instead been an exercise in beating yourself up, the good n…
3 years, 7 months ago
201: Your Intuition vs. Trauma
#201: This week, I’m showing you how your intuition and trauma responses interplay with each other, and how to discern the difference between the two…
3 years, 7 months ago
200: How to Trust and Reclaim Your Intuition
#200: So much of the work of healing from our emotional outsourcing habits boils down to trusting ourselves deeply. Your intuition is a potent and po…
3 years, 7 months ago
Mega-Super-Awesome 200th Episode Podcast Giveaway!
My tender ravioli! We are celebrating 200 episodes of the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion!
1st prize: 50 mi…
3 years, 7 months ago
199: Trauma: What It Is & How It Shapes Our Lives
#199: It seems everyone is talking about trauma these days, which I’m so delighted about. It’s high time we pause to talk about what trauma is and ho…
3 years, 8 months ago