Podcast Episodes

222: When Your Partner is Chronically Dissatisfied

#222: Discover what you can do when you truly love someone whose chronic Eeyore stance on life is leaving you feeling stuck. I’m sharing my insights …

3 years, 4 months ago

221: Finding Satisfaction from Chronic Dissatisfaction

#221: Are you tired of feeling stuck in a perpetual state of dissatisfaction? Do you often find yourself irritable or angry at the world around you?

 …

3 years, 4 months ago

220: Chosen Family and Somatic Healing with Sara Bybee Fisk

#220: In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each other, my guest and I have …

3 years, 4 months ago

219: Allowing Life's Ebbs and Flows

#219: There’s a powerful story within most of us that says we’re succeeding when we’re happy, and failing when things feel challenging. If you’re mov…

3 years, 5 months ago

218: Somatics and Interdependence

#218: Somatic practices can be incredibly helpful for breaking free from codependent, perfectionist, and people-pleasing habits; to go from emotional…

3 years, 5 months ago

217: You Are Not Your Thoughts

#217: What thoughts come up for you on the regular? What thoughts make their way into your consciousness without you even realizing it?

We are built t…

3 years, 5 months ago

216: Getting Anchored with Lisa Candera

#216: April is Autism Awareness Month, so I thought it only seemed fitting to share my conversation with Anchored member, Lisa Candera. Lisa, a.k.a. …

3 years, 5 months ago

215: Making Intergenerational Change with Genie Albina

#215: My favorite little sister, Genie Albina, joins me today to discuss family systems from the perspective of being a change agent. Genie is a cert…

3 years, 6 months ago

214: Understanding and Reframing Your Attachment Style with Honeydew Me

#214: This week, hear a conversation I had recently with Cass and Emma of the Honeydew Me Podcast where I broke down the different attachment styles …

3 years, 6 months ago

213: Your Nervous System and Substances

#213: If you are ready to see what your life might look like without the substances of your choice, listen in. I’m sharing why I’m no longer availabl…

3 years, 6 months ago