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201: Your Intuition vs. Trauma
#201: This week, I’m showing you how your intuition and trauma responses interplay with each other, and how to discern the difference between the two…
3 years, 4 months ago
200: How to Trust and Reclaim Your Intuition
#200: So much of the work of healing from our emotional outsourcing habits boils down to trusting ourselves deeply. Your intuition is a potent and po…
3 years, 4 months ago
Mega-Super-Awesome 200th Episode Podcast Giveaway!
My tender ravioli! We are celebrating 200 episodes of the Feminist Wellness Podcast and we’re doing a giveaway to mark the occasion!
1st prize: 50 mi…
3 years, 4 months ago
199: Trauma: What It Is & How It Shapes Our Lives
#199: It seems everyone is talking about trauma these days, which I’m so delighted about. It’s high time we pause to talk about what trauma is and ho…
3 years, 4 months ago
198: Getting Anchored with Dr. Maylin Gonzalez, OD
#198: I recently sat down with one of our amazing Anchored members, Dr. Maylin Gonzalez, OD, to discuss her experience of our community and how radic…
3 years, 4 months ago
197: When You Get Unstuck and Others Don’t Like It
#197: You might be well down your own healing path, but what do you do if the people you love are not interested in doing the same? And what if they …
3 years, 4 months ago
196: Interdependence
#196: Join me on this episode as I offer the five key differences between habitually emotionally outsourcing and showing up with an energy of interde…
3 years, 5 months ago
195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil
#195: This week, I’m sharing a conversation I had a while back with my dear friend and tremendous coach Kara Loewentheil over on her podcast. Tune in…
3 years, 5 months ago
194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking
#194: Join me this week to discover how, with a little pause, you can recognize your own power to choose a way of thinking that helps you step more f…
3 years, 5 months ago
193: Codependency vs. Interdependence
#193: If you’re done living from the neck up, suffering, and enduring relationships that don’t feel balanced or reciprocal, listen in. Discover the t…
3 years, 5 months ago