Podcast Episodes

227: Getting Anchored: Healing the Self-Abandonment Cycle

#227: Discover how to have your own back when you want to say no, instead of continuing to keep others happy at your expense by abandoning yourself. …

3 years, 1 month ago

226: Getting Anchored: The Self-Abandonment Cycle

#226: The self-abandonment cycle is a common response for those of us with emotional outsourcing habits. We look to over-give, over-perform, and over…

3 years, 1 month ago

225: Live Coaching in Anchored

#225: It’s beautiful to watch the power of coaching in action, and if you’ve ever felt any sense of nervousness or trepidation about getting coached,…

3 years, 2 months ago

224: Receiving and the Trap of Independence

#224: If you wear self-sufficiency as a badge of honor, or feel the need to take care of others while denying your own vulnerability and need for sup…

3 years, 2 months ago

223: Getting Anchored with Ruth Duren

#223: If you’re living with codependent, perfectionist, and people-pleasing tendencies and feel like you’re uniquely terrible or have defects in your…

3 years, 2 months ago

222: When Your Partner is Chronically Dissatisfied

#222: Discover what you can do when you truly love someone whose chronic Eeyore stance on life is leaving you feeling stuck. I’m sharing my insights …

3 years, 2 months ago

221: Finding Satisfaction from Chronic Dissatisfaction

#221: Are you tired of feeling stuck in a perpetual state of dissatisfaction? Do you often find yourself irritable or angry at the world around you?

 …

3 years, 2 months ago

220: Chosen Family and Somatic Healing with Sara Bybee Fisk

#220: In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each other, my guest and I have …

3 years, 3 months ago

219: Allowing Life's Ebbs and Flows

#219: There’s a powerful story within most of us that says we’re succeeding when we’re happy, and failing when things feel challenging. If you’re mov…

3 years, 3 months ago

218: Somatics and Interdependence

#218: Somatic practices can be incredibly helpful for breaking free from codependent, perfectionist, and people-pleasing habits; to go from emotional…

3 years, 3 months ago