Episode Details

#236: Whether you resonate with the habit of offering unsolicited advice or you’ve been on the receiving end of it, it can have significant implications on our relationships and be a wicked bummer for everyone involved. 

Join me this week as I unravel the threads of unsolicited advice in the name of nurturing healthier, more authentic, and loving connections. You’ll hear why it can cause huge ruptures in our relationships, why it’s the antithesis of interdependent living, and remedies, from the lens of both giving and receiving unsolicited advice. 

Get full show notes and more information here: https://victoriaalbina.com/236

Mentioned in this episode:

Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

Nervous System Signals and Safety