Episode Details

#238: We tend to look for other people to be the main attraction in our lives, to save us, and to be our cake. Tune in to learn the importance of embodying your own cakefulness, and how waiting for someone else to be your cake might be the root cause of your relational pain. You’ll hear why you are the main dessert, how to let everyone else be a delightful addition, and why your whole life can change in every possible way when you step into being the cake.

 Get full show notes and more information here: https://victoriaalbina.com/238

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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

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