Episode Details

#242: Last week, we talked all about feeling our feelings somatically and the myriad of reasons doing so can help us live richer, more fulfilling lives with more connection to ourselves and our loved ones. You heard in detail why we don’t feel our feelings, and in part two today, we’re exploring the how-to of feeling your feelings somatically.

Tune in this week to discover how to begin feeling your feelings somatically. I’m showing you why practicing this creates capacity in your nervous system to feel the emotions you most want, what you’ll find if you allow and stay with difficult emotions, how to kitten-step your way to feeling your feels, and my top tips for supporting yourself through this process.

Get full show notes and more information here: https://victoriaalbina.com/242

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Join Nervous System Signals and Safety!

You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety

Nervous System Signals and Safety