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256: Somatics, Sex, and Embodiment with Honeydew Me
#256: I’ve had the honor of being a regular contributor to the Honeydew Me Podcast, hosted by Emma Norman and Cass Anderson. I was recently on the sh…
2 years, 6 months ago
255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
#255: Our values offer us a sense of authenticity, which is critical for overcoming our emotional outsourcing habits. But embracing our values isn't …
2 years, 7 months ago
254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
#254: Many of us engage in the ritual of New Year’s resolutions without really questioning it. It’s just what we do, right? But this tradition may no…
2 years, 7 months ago
253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
#253: Whether you’re with your family of origin, your partner’s family, or your chosen family this holiday season, there’s one thing families are kno…
2 years, 7 months ago
252: What to Expect When You Come Out of Functional Freeze
#252: Lately on the podcast, we've been exploring the state of functional freeze – what it is, how it came to be, and how to shift out of it. If func…
2 years, 7 months ago
251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil
#251: Kara Loewentheil is the internationally-renowned host of the Unf*ck Your Brain podcast and author of the forthcoming book Take Back Your Brain.…
2 years, 8 months ago
250: The Beauty/Power of Ritual with Jaguar Mary X
#250: Jaguar Mary X is a ritual performance artist and creator of Midday and Midnight Medicine Journey. Their transformative work is informed by quee…
2 years, 8 months ago
249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees
#249: Turkey Day is upon us once again, which means food, weight, and diet talk is about to become rife. This time of year can be particularly challe…
2 years, 8 months ago
248: Functional Freeze (Part 3): The Remedies
#248: In the first two episodes of our Functional Freeze series, we’ve looked at the how and why of this debilitating nervous system state, as well a…
2 years, 8 months ago
247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way
#247: Last week, we began a vital conversation about the mixed nervous system state of functional freeze: what it looks like in practice and how comm…
2 years, 9 months ago