Episode Details

#271: If you relate to my definition of emotional outsourcing tendencies, the thought of giving yourself true rest likely hasn’t crossed your mind in a hot minute. But have you ever wondered what it would be like to just call it and decide you’re not going to push through when your internal world is screaming for a break?

Tune in this week to hear the importance of befriending rest and the alternative to pushing through when your brain and body say no. I’m sharing a list of questions you can use to check in with yourself when you hear that internal nudge, and my favorite tools to borrow when you need a break but don’t have the privilege of ignoring your responsibilities.

Get full show notes and more information here: https://victoriaalbina.com/271

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Join The Shift today!

You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift

The Shift